6 Natural Ways For Managing Fibromyalgia

If you have fibromyalgia, you are all-too-familiar with the joint pain, brain fog, and fatigue that comes with this autoimmune disease.

You are hypersensitive to pain and may even have to deal with irritable bowel or food intolerances.

You may go weeks or even months without a flare-up, but when one hits you’re flattened for days.

Because fibromyalgia can only be managed (and not cured), living with this disorder can make one feel depressed, anxious, and hopeless.

It is extremely frustrating to live with a disease that can be triggered at the drop of a hat! Medication is expensive and not everyone can afford it.

Some may find themselves fighting with their doctor or insurance company to help to find a solution.

Fortunately, for those who suffer from fibromyalgia, the pain can often be managed through natural remedies.

We don’t have an exhaustive list of these remedies, but we have found six proven remedies that can help you manage your fibromyalgia well:

Fish Oil

Because of its anti-inflammatory properties, fish oil has proven itself to be a very helpful remedy for fibromyalgia. Introducing fish oil into your supplement regimen could prove to be very useful.

Even if the fish oil does not be helpful for your fibromyalgia, it is extremely beneficial for overall health, including cardiovascular health.

It’s especially important for those with fibromyalgia to make sure they are maintaining healthy bodies in order to better manage their disease.

St. John’s Wort

While St. John’s Wort has not been proven to help with fibromyalgia specifically, it is very useful for helping with depression. But do not let that deter you!

Autoimmune diseases like fibromyalgia are quite often present with psychological symptoms, like depression.

Because fibromyalgia can be overwhelming and isolating, those who suffer from this disease also tend to suffer from depression.

Using St. John’s Wort can help you come out of the depression fog and can, as a result, help with the management of your fibromyalgia as a whole.

Turmeric Curcumin

As a strong anti-inflammatory and antioxidant, turmeric curcumin can provide great relief to joints in pain and help immensely with managing fibromyalgia.

Turmeric can help not only with fibromyalgia but also with other inflammatory symptoms that come along with fibromyalgia, such as arthritis and TMJ.

Turmeric can be hard to find and even more expensive to purchase. Thankfully, Amazon has this best-selling supplement listed for an excellent price.

You can even subscribe to get it delivered regularly so you’re never without your turmeric supplements!

With 4.3-star rating, this product can be the key to helping you manage your fibromyalgia pain.


Known for its ability to help with relaxation and flexibility, yoga can be a helpful tool for you to manage your fibromyalgia pain.

Sometimes fibromyalgia pain can be so bad it impedes movement and the ability to engage in normally helpful exercise. This is where yoga comes in.

Because of the slow movements and held poses involved in yoga, it is highly beneficial for relaxation, refocusing, and rehabilitating damaged or painful joints.

If you’re struggling to maintain consistent exercise because of your fibromyalgia pain, yoga may be an excellent solution for you!


Oftentimes, the muscle spasms and joint pain characteristic of fibromyalgia can be extenuated by certain mineral deficiencies.

Magnesium is one of these minerals that can cause problems for even healthy people if they don’t have enough of it!

A lack of magnesium causes muscle spasms, joint pain, hormone imbalances, and depression.

Magnesium can be supplemented through oral tablets or even through soaking in magnesium-rich water.

The benefit of the latter is better absorption as well as less of an impact on your intestinal system.


Butterbur is another one of those herbs that treat the debilitating symptoms of fibromyalgia.

If you suffer from migraines as a result of your fibromyalgia, you may want to consider butterbur.

Multiple studies have shown that butterbur can not only decrease the intensity of headaches themselves, but also their frequency.

By treating the debilitating headaches, butterbur can help those with fibromyalgia function in their day-to-day lives with little or no pain.

These are not the only natural remedies that can be found. There are many others that can help you manage your fibromyalgia or the issues that stem from it.

Sometimes it can feel like there is an overwhelming amount of natural suggestions for managing your fibromyalgia.

At the end of the day, what matters is not what others claim will help or what is pushed on you for managing your pain.

What matters is what helps you as an individual who is suffering from a frustrating and difficult disease.

If yoga helps you manage your pain, do yoga. If your best solution is taking fish oil or magnesium, take those supplements! You do what you need to do to manage your disease.

Oftentimes, these remedies will work, but a lack of a support system will make it harder for them to do their job.

If you’re doing yoga regularly but leaving class stressed out because your friends don’t believe you about your pain, you’re undoing all that hard work!

Making sure you have a good, healthy support system in friends, family, coworkers, or even a support group of other fibromyalgia sufferers can do wonders for your pain.

It has been consistently proven that any sort of pain patients with a positive support system do consistently better than those without.

Lastly, communicate with your doctor. An online article may provide helpful tips and solutions for managing your pain, but it is not a replacement for the doctor-patient relationship.

If you have tried numerous natural remedies and nothing seems to work, talk to your doctor! There may be something more going on that you don’t know about.

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