Apple Cider Vinegar For Fibromyalgia: Does it Help?

The miracles apple cider vinegar can do!

Apple cider vinegar has been known for its miracles since ages now. It has a long and healthy list of benefits and beauty benefits.

Apple cider vinegar is known for curing and relieving allergies, sinus infections, acne, high cholesterol, fatigue, chronic pain, acid reflux, sore throats, and arthritis.

Apple cider vinegar also has the ability to cure bug bites, stop hiccups, treat eczema and itching problems and to reduce swelled feet in their pregnancy period.

Apple cider vinegar kills bacteria and many viruses so hence it is also responsible for maintaining good health and to prevent cold, cough, congestion and flu problems in children.

Apple cider is also very often used as a beauty aid for the hair and skin, in reducing weight, and help in detoxification as well.

Apple cider is easily affordable, is free of toxin and can also be used as a natural household cleaner.

Although apple cider vinegar does not fully treat fibromyalgia, it has been found and concluded that it has helped in relieving many of the symptoms found in patients dealing with this disease.

These include:


 Never-Ending fatigue is considered as one of the worst symptoms of fibromyalgia.

A person experiencing fibromyalgia goes through extreme fatigue and a lethargic condition. There is a lot of potassium in apple cider vinegar which helps to combat it.


A large number of people who have fibromyalgia also experience migraines and other headaches.

Sometimes the headaches and migraine attacks might be extremely severe and they may persist for hours.

A person may feel extremely tired and lethargic when experiencing this kind of pain.

Apple cider vinegar maintains the alkaline Ph in the body which helps to reduce the pain in the head.

Swelling and inflammation

Apple cider vinegar helps to relieve the swollen areas in the body and it also reduces inflammation. Rub a little apple cider vinegar on the swollen areas and you will get relief.

Gastrointestinal issues

A person may experience gastrointestinal issues, but the apple cider vinegar consists of pectin, which helps to soothe the lining of the colon. It also helps the irritability in the bowel.

Although, there is no evident report that confirms that apple cider vinegar cures fibromyalgia, but it has been proved by many cases that apple cider vinegar provides some form of relief and fights and cures fibromyalgia and many of its symptoms.

Since apple cider vinegar is not at all expensive nor does it have any negative consequences, one should feel free to try it and many people do believe in trying it.

Why does apple cider vinegar help?

It has been found that apple cider vinegar has many health benefits. It has some amazing properties that aid in maintaining good health.

Apple cider vinegar contains malic acid which has this amazing property to provide oxygen to the muscle cells.

This oxygen makes the muscles strong as it reaches them and also relieves the stress.

Apple cider vinegar helps to raise the Ph level of the body which thereby helps to reduce acidosis which causes major pain in the body.

Patients who have severe pain due to fibromyalgia are recommended to intake apple cider vinegar for some relief in pain.

Apple cider vinegar is known for its amazing health properties but you should be careful when buying the right kind of apple cider vinegar because the apple cider vinegar that is available in the supermarkets might not be genuine and might be fake as well.

They may be refined, distilled and filtered which may make them useless to use for the purpose of treating fibromyalgia.

The best type of apple cider vinegar is one which is raw, cold-pressed and organic apple cider vinegar which is not pasteurized.

The apple cider vinegar which is the true one contains enzymes and gut-friendly bacteria that help in the healing process.

It is best when you purchase apple cider vinegar from an authentic store and which is the genuine one. Only then will it help you to treat fibromyalgia.

The ideal and recommended dosage of apple cider vinegar is one to two tablespoons every day.

You should, however, not start its dosage without first asking your doctor. Initially, your doctor might prescribe you to start from a teaspoon.

If it sets you and helps you, then your doctor will recommend you increase its intake from one teaspoon to 2 tablespoons.

Apple cider vinegar- a miracle in your pantry which you never knew!

Above you read a lot of benefits that apple cider vinegar contains especially for those people who have this illness known as fibromyalgia.

Apple cider vinegar is considered as one of the best ways in order to minimize the pain one gets from fibromyalgia.

Although, there is no definite cure for fibromyalgia and most doctors ask the patients to take in medicines especially for severe cases but even then, it is always recommended to take the help of something which is natural, toxin-free and inexpensive.

However, you should not hope that apple cider vinegar will start to work and show its miracles from day one.

It takes time for heavy medicines to act upon in reducing the pains associated with fibromyalgia, then apple cider vinegar is only a natural agent.

However, the properties of apple cider vinegar and the personal experiences of patients with fibromyalgia share good reviews about using apple cider vinegar.

One who starts the dosage of apple cider vinegar should first consult his doctor whether he should start it or not.

If the doctor allows then only should the patient start its dosage. It must also be noted that those patients who have severe pains associated with fibromyalgia must not only rely upon apple cider vinegar.

Some cases of fibromyalgia are so severe that they need medical assistance.

In that case, apple cider vinegar will not work but even then, this vinegar can be used by those who are in the early stages of fibromyalgia and who knows the wonders this vinegar can do!

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