Fibromyalgia and the Weather Pain myth

Fibromyalgia and the Weather Pain myth

Fibromyalgia and the Weather Pain myth

Fibromyalgia syndrome can be a very difficult condition to deal with. It comes with a myriad of symptoms including relentless fatigue, muscle pain, depression, dizziness, and nausea, among others.

A large percentage of fibromyalgia sufferers claim that weather directly affects their symptoms and pain levels, but is this really true?

What is Fibromyalgia

Fibromyalgia is a chronic disorder marked by widespread, unexplained pain in the muscles and joints. It’s not a disease, but a syndrome, which is a collection of symptoms that occur together.

Although many people think of it as an arthritic condition due to the symptoms, it’s not a type of arthritis. The condition is often associated with tender points, which are termed “trigger points”.

These are places on the body where even light pressure causes pain. According to standards published by the American College of Rheumatology in 1990, a person can be diagnosed with fibromyalgia if they have widespread pain and tenderness in at least 11 of the known 18 trigger points.

Common trigger points include:

  • The back of the head
  • Tops of shoulders
  • Upper chest
  • Hips
  • Knees
  • Outer elbows

According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), fibromyalgia affects around 5 million Americans.

Although it occurs in both men and women, women account for between 80 and 90 percent of all cases.

According to the Mayo Clinic, people with a family history of the syndrome are more likely to develop it themselves. Also, those with rheumatic disease like lupus or rheumatoid arthritis are at a greater risk.

Weather Changes That Affect Fibromyalgia

Many fibromyalgia patients claim that changes in the weather directly affect their symptoms. In fact, a significant number of fibromyalgia syndrome (FM) sufferers claim that their symptoms vary according to temperature changes, changes in air pressure, and changes in precipitation in their part of their world.

Rapid changes in temperature may either trigger a fibromyalgia flare-up, or help to ease fibromyalgia pain. Cold weather tends to make fibromyalgia symptoms worse, while warmer weather can provide welcome relief from troublesome symptoms.

Changes in weather that have been reporting to affect fibromyalgia are:

Barometric Pressure – Barometric pressure (a measurement of the weight of the air surrounding us) can trigger muscle aches and pains.

Humidity – Humidity, a measurement of the amount of water vapor present in each unit of air, causes headaches, stiffness, and widespread pain, when humidity is low.

Precipitation – Precipitation (any type of water that falls to the ground from the sky) may exacerbate fibromyalgia pain and fatigue.

Wind – Wind generally causes a decrease in barometric pressure and can trigger fatigue, headaches and muscle aches in fibromyalgia sufferers.

Pain Studies

There have been a number of studies dedicated to validating this claim of weather sensitivity. In one study, patients were given weather parameters like cloudiness, wind speed, barometric pressure, relative humidity, sunlight and temperature and asked to rate their pain scores according to weather.

The actual pain scores in different climates and weather conditions were examined and the fact that fibromyalgia pain could predict the weather the next day was evaluated for truthfulness.

The study found no association between weather changes and fibromyalgia pain on the same or the next day. The study also found that certain factors like the presence of anxiety and depression exacerbated weather sensitivity pain.

Lastly, I this particular study, patients who had been diagnosed with fibromyalgia for less than 10 years had significantly greater weather sensitivity for pain.

A study done at Integrated Tissue Dynamics in New York has shown that the cause of fibromyalgia and weather pain is an abnormality in the palms of patients’ hands – literally!

The team here found an enormous increase in the number of sensory nerve fibers within the blood vessels of the skin on the palms of fibromyalgia patients’ hands.

The discovery revealed clues to the cause of other fibromyalgia symptoms. In the hands and feet, the blood vessels act as shunts, helping to speed blood flow and regulate body temperature.

The shunts act like a radiator in a car, shutting down in warm conditions to radiate head and opening up when it gets cold.

You know how when it’s really cold out, your cheeks get rosy and your fingers get all puffy and red? That’s because the AV shunts are letting in more blood, trying to keep your extremities warm.

The increased activity of the fibers in cold weather explains why fibromyalgia sufferers experience more pain during chilly times.

Other research has shown that abnormal body temperatures, an inability to adapt to changes in temperature, and a lower pain threshold to both head and cold stimuli means that it takes less extreme temperatures to make you feel pain.

For example, sunlight shining through a car window onto your arm may cause burning pain in you but only mild discomfort in someone else.

Difficulties with the Fibromyalgia Diagnosis

Although the causes are unclear, fibromyalgia flare-ups can be the result of stress, physical trauma, or an apparent unrelated systemic illness like the flu.

Symptoms may be the result of the brain and nerves misinterpreting or overreacting to normal pain signals. This could possibly be due to an imbalance in brain chemicals.

Outside of the weather pain, fibromyalgia sufferers have a hard enough time with just the diagnosis alone. Because its symptoms are somewhat subjective and don’t have a clear known cause, fibromyalgia is often misdiagnosed as another disease.

This plays a role in some doctors questioning the syndrome altogether. Although it is more widely accepted in medical circles than in the past, there are some doctors and researchers who don’t consider fibromyalgia a legitimate condition.

According to the May Clinic, this can increase the chances that someone with the condition will suffer from depression as they struggle with the acceptance for their painful symptoms.

Things like behavioral therapy can reduce stress that triggers symptoms and depression that often goes with this disorder. A better diet and sleep habits can also lessen the symptoms of fibromyalgia.


  1. A friend of mine that suffers with fibromyalgia comments about weather change all the time. It’s almost like she can feel the change in weather on her body. When it comes to the temperature especially, it can wreak havoc on her body and leave her immobilized because of it. A lot of people don’t realize just how painful the process can be.

  2. Etta Bredeson

    The weather certainly does make my Fibro hurt more and any Doctor saying that it doesn’t is lying or they don’t have Fibro or they have some good drugs to help them with their symptom’s !!! I am sure that they are not taking all these crazy drugs that they push on regular people that have it and the many many side effects that comes with them… It has made my life so miserable that sometimes I hardly exist .. My life and that of my family has changed dramatically since I started showing and having symptom’s and I am only 49 now and have been dealing with it for over 15 years now …

  3. carol westgate

    Fear of being disabled and alone at 70 1/2 creates havoc on my life. I feel that if people suffered one iota of what i feel, they may sympathize. What good does it do to have a pity party? I believe in miracles and pray for relief from this pain.

  4. I must be the odd one out! My Fibromyalgia explodes in hot or even just warm weather, it makes me want to die. I swell up, my feet and hands especially but I can barely walk for the burning pain IN and OUT. I sweat ridiculous amounts, which I hate, and Summer is hell for me. I love Winter, in fact, I’m moving back to Canada from Australia because I just can’t stand the heat – even in the very south of Western Australia. The weather changes so often, I’m never in relief….never!

  5. Chris Renwick

    Too much heat or cold leaves me in an immense amount of pain from fibromyalgia and it’s only in the middle of spring and autumn when I get a little less pain so long as it’s not really hot during those times. These Dr’s who say it’s a myth that the weather doesn’t affect pain levels from fibromyalgia obviously don’t suffer from the condition or as Etta Bredeson says are on some fantastic medication and they’re not sharing what it is. Also like Terri my fibro symptoms explode into action when it’s extremely hot and I too feel as though I want to die

  6. I’ll take hot over cold every single day! lols! I lived in Buffalo, NY for my childhood but cannot stand it!! Not the cold nor the humidity even along the east coast where I lived for years the pain was tremendous as were the headaches, ingrained and sinus issues. Here in Texas now the super hot summer can be tough but the A/C blasting is truly the worst thing about it…March through late October is perfect weather for me to be active and in less pain. Once the cold sets in by December ~ ugh cold makes me wither in pain.

  7. I sorry i know when a storm is coming a day away, it the winter the air is cold I can literally feel the barometer pressure moving.
    I comfirm this all the time not just make it ,
    Fibro is list with conditions of arthritis and RA lupus and such so whyyy again would we not really be feeling the the weather changes?? And this article basic tries to confirm deniers thoughts. That not cool. When we damn well know what were feeling.
    They are very right about our nerves being more of them and hypersensitive THAT’S another reason we do feel weather sooner and makes it so much worse for us. Smh not really impressed with article for sure

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