How to Control Inflamed Rib Cartilage With Fibromyalgia Treatment

There are many treatments available for fibromyalgia and inflamed rib cartilage. Costochondritis is a painful situation where you will get severe pain in your chest wall.

The main reason why people get costochondritis is because of the inflammation of the rib cartilage.

When there is a costochondritis problem there will not be any necessity for any particular medication, the situation will be automatically settled unless you complicate your condition.

People also consume pain kills to not feel the pain from inflamed rib cartilage. This may not be the same as the common chest wall pain that some people experience but however there are many anti-inflammatory medicines available to reduce the effect of this condition.

Basic details about costochondritis

Inflamed rip cartilage condition is known as costochondritis in other words. In simple terms, it can also be called a pain in the chest wall.

The costochondritis usually creates an uncomfortable feeling in the chest and creates a chest pain.

There are no complications for this condition and it is quite common among most of the people.

You can search for more information about the location of the rib cage in the body. This will help you understand more details about the structure of the rib cage that will, in turn, explain more about the effects of costochondritis.

If there is a pain in the costochondral and costosternal joins in the chest, and that too if it is because of an inflammation that is when you will be getting costochondritis. This will usually create severe pain in your chest area.

Fibromyalgia and chest pain

Chest pain can usually be due to various reasons. Some of the reasons can be due to inflammation of the rib cartilage. That is what is called costochondritis where you get a pain in the chest wall.

Apart from this, there are also cases where you get chest pain due to other reasons. A lung or heart disease can also be a constituent for chest pain.

If you have this symptom for a long period of time and if you find it very disturbing, then it is highly important that you consult a doctor to know more about the problem.

Sometimes it can be a small problem but it is mandatory that you consult a doctor and get the details from them. For some people, it can also be because of a heart attack.

What are the reasons for costochondritis?

Costochondritis is a painful situation that can occur in the chest part of the body. The cause of pain is difficult to diagnose.

Some people are very much fond of stretching but in some case, if they stretch their upper part of the body in a wrong position, it can cause damage to the rib cage and create chest wall pain.

The doctors and medical experts categorize costochondritis as an idiopathic situation which means the reason for the pain is unknown.

There are many theories available similar to that of fibromyalgia to say why people get the pain.

But however, there is no such proven factor to acknowledge these theories. Costochondritis can also lead to chest injuries if not treated properly.

How common is costochondritis?

It is quite common that people with the symptoms of costochondritis will have pain in their chest wall. Some of this can also be considered as the symptom of fibromyalgia.

Identifying whether this is a common symptom of not is a difficult question.

Even though people have some symptoms of costochondritis, they will not take steps to visit a doctor and explain the problem to them.

In some cases, the pain will be very mild and for some people, the pain can be severe like the symptoms of fibromyalgia.

Usually, when the problem occurs, it will automatically get settled without having any big impact on the affected person.

You don’t have a proper diagnosis pattern to identify the harmful effects of costochondritis.

Though science and medication are advancing to a greater extent, it still leaves a mystery on why this condition occurs.

People don’t commonly report problems with chest pain to the doctors. It is not very easy to identify even if reported.

In most of the cases when people report a problem, it can be due to major pain in the rib case muscles and it is often treated with the help of painkillers.

Most of the problems related to rib cage including fractures can be very rare and it will be allowed to settle automatically.

Effects of inflamed rib cartilage condition

Costochondritis or the inflamed rib cartilage is a painful situation that affects people and provides a symptom of fibromyalgia.

The pain is usually experienced in the front wall of the chest and sidewall of the chest. Some patients also experience stabbing and sharp experience.

The pain becomes severe if you tend to move in a particular direction or when you take a deep breath. Also in some cases, the pain can be experienced when people are in a particular position.

The painful situation is allowed to get fixed automatically as there is no proper treatment available for this situation.

The pain is first experienced in one particular area and spreads to a wider area in the long run.

Natural methods to control inflamed rib cartilage or costochondritis

There are many natural methods available to keep the chest wall pain under control that constitutes to costochondritis and further to fibromyalgia.

For some people, the complication may be severe where they will experience severe pain in the chest region. It is highly advisable to consult a doctor in such conditions.

For people with mild pain can use the below methods to get a minor relief.

  • Place heat pads in the painful region to get relief.
  • Ice can be applied in the affected region to give a better feeling from the chest pain due to inflammation.
  • Some mild stretching will be helpful to get relief from the pain. But be careful in not overdoing it to complicate the problem.
  • Soft exercises can be done to get better results.

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  1. Can this pain happen on the side of the ribs? I have for years had a pain come and go and cannot get an answer for it. One Dr said something about a “floating rib” whatever.. I actually get a knot, it’s the weirdest thing. Just curious …

    • Yes..I’ve had it fkr over 11 years. It’s actually the inflammation of the cartilage. Mine is more prominent in my bottom right rib. When its really bad the cartilage swells up so you can see the rib sticks out.

      • Sonia Toscano

        I agree with you 100℅ my bottom right rib is the one causing me major pain and discomfort. Deep breaths are painful. I suffer of Lupus and Fibromyalgia. I’ve had it all my life but it was finally diagnosed April 2008.

    • I get pains randomly in my chest. The best way to describe it is that sudden pain a woman gets while 5-6+ months pregnant and the baby shifts… but instead of being low where a baby would lie, it’s higher, like the 3rd thru 6th rib from the bottom of rib cage. Feels like my ribs are being pushed out thru my sides. Makes it hard to catch my breath for a few mins.

      Mentioned it to my fibro Dr, she said it COULD be inflammation of the cartilage like described here, but is ordering an ultrasound of liver and gallbladder to rule out issues there, as well as a prescription for prilosec or something. A 15 min appt can set your mind at ease.

    • Have the same thing lillie a knot on the right side definitely on the rib. But I injured that rib years ago. The arthritis doctor said costochondritis and I wore a rib belt for 2 yrs, but the pain moved around to that knot on the side. Now I have pain radiating from the sternum to the back/spine. They said it would resolve, but it’s been 20 yrs and it has not. I also had fibromyalgia for years.

    • This chest pain I have is so excrusiating and has landed me in the ER numerous times. No one seems to know what the problem is for so long now.I’ve Bennett dealing with this since my mid 20’s. Muscular Skeletal is what they all say and send me home with ansaids or OTC meds. It sure has taken from my life along the way! I’ll never get out of debt to the Hospital! Is there any end in sight? I’ve exhausted all I know to do only to find that I live with it now, all of the time. No relief in sight. Don’t know how much longer i can hold this burden on my body!!! Jesus take the wheel🙏🙏

  2. Sorry to ask, but do you have a very swollen stomach with this aswell, my stomach looks like I am 9 months pregnant…and feels like it’s goin to explode .. Xx

  3. i have a floating rib also known as Adams rib its an extra rib normaly only on one side mines on my right side at the top i cant sleep on my right because its to painful and makes me dizzy, I GET EXTREMLY sore ribs you can feel knots on the top of the ribs the less i do the more i get and the sorer it gets .

  4. joyce Thorne

    I have had this chest pain a few times over the years some doctors say its pluricy some say its chon cant spell it pain behind breast bone it radiates down my right side of rib cage and into under my shoulder blade and is more painfull on deep breathing and doing any jobs at all ,i cant take pain killers at all after stomach problems after having my gall bladder removed 25 years ago i am so fed up any answers would be welcome.j. Thone .

    • I Have been diagnosed with pleurisy as well. But when I study that, it seems to go away. This does not go away but only shows up periodically. I feel like it is in my lungs because mostly it manifests when I breathe deeply. But obviously that could be my ribs as well. If you get help or find a good answer, please let me know.

  5. Jenny cundiff

    How are do we get this diagnosed and when it mimics a heart attack how do we know the difference between the two?

  6. Sharon Spooner

    This pain is excruciating I’m taking pain relief but no relief already been hospitalized looks like I’m going back there

  7. I know this pain. . have been having it periodically for years! I am turning 50 and I think It has been with me most of my adult life. I’ve had so many tests, surgeries and labs to last a hypochondriac a lifetime. I now believe that I have an answer!

  8. I was diagnose with fibromyalgia in May 2009. My life has forever changed. It was Easter 20,2009, I had an attack, I thought I was having an heart attack. My husband took to the ER and they ran their test and diagnose with Costochondritis. I had to go the ER again because of the pain, again they diagnose me with Costochondritis again. I have been suffering with this painful condition that goes along with fibromyalgia. My doctor has turned me over to a Rheumatology. I would not wish this kind of pain on anyone. I have accepted this is part of my life now. It will be hard to know in the future if its a heart attack or Costochondritis ??? I send ~~~HUGS~~~ to those who suffer from this. God bless you all !!!

  9. I am with many of you..the rib pain is so severe .. I can’t move well..the chiropractor has helped a lot with knots on the backside ..massage seems to help but I limit myself to once a month..God bless all of you who are struggling
    too..doesn’t feel better but we are not crazy!!

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