Fibromyalgia is a musculoskeletal condition in which a person suffers from intense joint pains, abdominal pain, chronic headache, skin allergies, stomach cramps, burning sensation in bladder and so on.
The reason for the trigger of this disease is not very clear but doctors have hinted that it has to do with the neurosensory of your brain which overreacts to the stimuli.
Patients with fibromyalgia go through a very painful experience and for a long time. It is also observed that this clinical issue is not easily identified and this causes an elongation in the suffering of the patients.
Many cases have been seen where patients of fibromyalgia are doomed to lifelong pain and discomfort. This also results in a nonexistent social life and patients tend to lead a life of isolation which also causes a state of depression in them.
But this doesn’t mean that your life has ended or you cannot live it up to its full. There is always a door that opens for you when you have no other place to reach out to.
Living with fibromyalgia is indeed difficult but there are people who have managed to get their social life back with many planned strategies and firm determination.
By taking certain cautions and measures along with prescribed medication you can deal with fibromyalgia and win through it.
Understand your Limitations
If you are suffering from fibromyalgia, you should necessarily learn about the dos and don’ts. Obviously you cannot lead a very normal life as you lived before this disease, therefore, you should know what you should do and what not.
You should not strain yourself so much that it gives you more pain and discomfort. You must make a schedule for your everyday activities and make sure to incorporate resting at close intervals.
Taking stress is not good for you as it aggravates your physical symptoms giving you a more painful and torturous experience. You should always try to reduce or eliminate issues that can pose tension.
Light Exercise is Advantageous
It is observed that along with medications you receive from your doctor, including some light exercises is good for relieving you of pain.
As you know that taking Steroids and painkillers in excessive amount may be injurious to your health, therefore it is advised that you should go for light aerobic exercises like walking, gentle stretching to make your muscles flexible, water exercise to make your heart rate up.
A healthy and balanced lifestyle can surely help you in reducing your fibromyalgia symptoms. Simply lying on your bed for long hours and not moving your muscles would not decrease your pain but instead, make it more intense on moving.
Thus, it is necessary to keep your muscles and joints in motion. You should start at a slower rate and then progress with each passing day in little amounts.
However, you should be cautious of not tiring yourself much and do as much you can endure. This will help in reducing the soreness of your muscles and joints.
Proper Amount of Sleep
Resting is required for all patients suffering from fibromyalgia but mere resting does not prove helpful if you are not taking proper sleep.
However, pain does hinder your sleeping schedule to a great extent but you should help yourself to sleep better by taking some cautious measures.
This you can do by sticking to a sleep schedule which means that you should go to bed at the same time each night so that your body adapts the time table and you get used to falling asleep easily at the same time every night.
You must also take care of the comfortable atmosphere of the room in which you sleep. You should try sleeping in a room with proper ventilation or with cool surroundings.
You should also try cutting down the intake of caffeine as it possesses a wake-up effect that trouble you while sleeping. Avoiding alcohol before sleeping is also beneficial to give you a sound and peaceful sleep.
Maintain Proper Fibromyalgia Diet
A healthy and proper diet is helpful for reducing your fibromyalgia symptoms. You should consult your doctor and also search on the internet for what is good for you to eat and what all foods you should refrain yourself from eating.
It is advisable to maintain a proper chart of the diet that is suitable for you so that all the required nutrients reach your body in a balanced proportion.
Also, you must be very attentive while choosing your diet so that any food item should not aggravate the problem.
As it is known that fibromyalgia is a physical condition in which you suffer heavily from painful body troubles but at the same time it affects your emotional balance as well.
Depression and social cut off are certain problems that a person suffering from fibromyalgia goes through most of the time. Therefore it is also important to pay attention to this aspect.
These conditions can be reduced by adopting stress management techniques that could lessen your emotional upheavals.
These techniques include meditation, deep breathing and visualization exercises and at the same time, you can also go for cognitive behavioral therapy.
Pay Attention if Symptoms Worsen
Normal pain becomes a habit for all fibromyalgia patients but if the pain gets severe or you encounter some other serious effects like allergies or if the treatment you are taking produces any kind of side effect, you should not neglect or ignore them. You should at once go to your doctor and consult with him about all that you are facing.
Also, you must maintain a record of your symptoms and changes in your body right after you start taking medication so that a track record is maintained and you and your doctor both can have a better look at the sequential improvement in your symptoms.
Thus, all we can say is that fibromyalgia is a condition that a person suffering is doomed to live with but at the same time some strategies as above mentioned can make you live in a better way.