dairy products<\/li>\n<\/ol>\nStrategies for preventing IBS constipation:<\/strong><\/p>\n\n- If you are trying to prevent the constipation associated with the condition of IBS, should gradually increase your fiber consumption by 2-3 grams each day until you are getting somewhere between 20 to 35 grams.<\/li>\n
- Consume foods that are high in sorbitol such as prune juice and dried plums.<\/li>\n
- Make sure you\u2019re drinking 64 ounces of water each day- plain water.<\/li>\n
- Consider trying ground flaxseed- you can sprinkle it on cooked veggies and salads.<\/li>\n
- IBS Diarrhea Triggers<\/li>\n<\/ul>\n
On the other hand, there are some foods and drinks that can increase your symptom of IBS diarrhea. These include the following:<\/strong><\/p>\n\n- Too much fiber<\/li>\n
- Alcohol<\/li>\n
- Caffeine<\/li>\n
- Fructose<\/li>\n
- Sorbitol<\/li>\n
- Chocolate<\/li>\n
- Large meals<\/li>\n
- Fried\/fatty foods<\/li>\n
- Dairy<\/li>\n
- Wheat<\/li>\n<\/ol>\n
Strategies for preventing IBS diarrhea:<\/strong><\/p>\n\n- Consume moderate amounts of soluble fiber, which will add bulk to your colon and help to prevent any spasms.<\/li>\n
- Don\u2019t consume food that is too hot or too cold at the same time.<\/li>\n
- Avoid foods such as cabbage, onions, and broccoli- these cause gas, which can make diarrhea seem worse.<\/li>\n
- Make sure to eat smaller meals.<\/li>\n
- Drink 64 ounces of water each day- an hour before or an hour after eating, but not while eating.<\/li>\n<\/ul>\n
In some cases, individuals with the condition of irritable bowel syndrome have symptoms that are very similar to those of lactose intolerance.<\/p>\n
One way to reduce your symptoms is to try a trial of a lactose-free diet and avoid foods that cause excessive gas to see if your symptoms improve.<\/p>\n
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