{"id":137,"date":"2016-02-28T10:23:15","date_gmt":"2016-02-28T10:23:15","guid":{"rendered":"http:\/\/www.livingwithfibromyalgia.net\/?p=137"},"modified":"2017-07-30T20:07:12","modified_gmt":"2017-07-30T20:07:12","slug":"fatigue-fibromyalgia-why-am-i-so-exhausted","status":"publish","type":"post","link":"https:\/\/www.fibromyalgiacause.com\/fatigue-fibromyalgia-why-am-i-so-exhausted\/","title":{"rendered":"Fatigue & Fibromyalgia: Why Am I So Exhausted?"},"content":{"rendered":"
One of the most common symptoms of the condition of fibromyalgia is chronic and persistent fatigue. This symptom is second only to the widespread aches and pains.<\/p>\n
The fatigue associated with fibromyalgia is much different than normal fatigue, in that when associated with fibro can lead to depression and social isolation.<\/p>\n
The fatigue associated with the condition of fibromyalgia is often described as exhausting, crippling, and even flu-like.<\/p>\n
When you have fibro, you are likely to experience fatigue, even upon rising after hours of bed rest.<\/p>\n
In addition, individuals with the condition of fibromyalgia also complain of disturbances that keep them from getting a restful sleep- so they have difficulty treating their fatigue.<\/p>\n
In addition, the fatigue associated with the condition of fibromyalgia is often in conjunction with anxiety\/depression and other mood disturbances.<\/p>\n
Individuals with this condition describe their sleep as light and unrefreshing. In addition, individuals with fibro experience achiness and pain around the joints in their hips, neck, back, and shoulders.<\/p>\n
This makes it harder to sleep, which increases fatigue- it\u2019s a never-ending cycle.<\/p>\n
Some experts have stated that there are some similarities between the conditions of chronic fatigue syndrome, or CFS, and fibro.<\/p>\n
The condition of CFS is primarily characterized by debilitating and ongoing fatigue. The fatigue associated with fibro is often a \u201cbrain fatigue\u201d also called \u201cfibro fog.\u201d<\/p>\n
In addition to the chronic, debilitating fatigue, some of the other signs and symptoms of the condition of fibromyalgia<\/a> include:<\/p>\n The signs and symptoms of the condition of fibromyalgia are often very similar to those that people experience with the conditions of tendinitis, osteoarthritis, and bursitis. Unlike those conditions though, the signs and symptoms of fibro are widespread.<\/p>\n On their good days, individuals who have fibro fatigue may find that a nap during the day can help ease fatigue.<\/p>\n On the other hand, when it comes to their bad days, when their symptoms are flaring up, individuals with fibro and their loved ones may find that dealing with the fatigue is nearly impossible.<\/p>\n Even resting for multiple times during the day does not offer any relief from the exhaustion, fatigue, and chronic achiness.<\/p>\n <\/p>\n Of course, the truth is that coping with the signs and symptoms of fibro can be quite difficult.<\/p>\n Managing the fatigue associated with fibro takes some major planning and effort sometimes. When you\u2019re forced to cancel your plans because you just can\u2019t deal with it, you may begin to feel like others don\u2019t believe you.<\/p>\n This is why it is necessary to make sure that you don\u2019t overbook yourself when making your schedule.<\/p>\n When you don\u2019t have a full schedule, you can manage your symptoms better when you do have a flare.<\/p>\n Most experts in the condition of fibro say that taking the time to talk to others regarding your symptoms can be helpful.<\/p>\n After all, this will help them to understand that your condition is a real one- not something you’ve dreamed up to avoid socialization.<\/p>\n In fact, taking the step to ask for help from coworkers, employers, family, and friends is critical for dealing with your condition.<\/p>\n When you have the help you need, you\u2019re more likely to be able to meet your deadlines and commitments even with the limited energy you have.<\/p>\n One of the ways you can feel a sense of control with the condition of fibro is by taking steps to reduce stress levels.<\/p>\n Some fibro experts say that when an individual with fibro reduces their stress, they also reduce fatigue and anxiety- as well as find that they are able to get a good night\u2019s sleep.<\/p>\n Individuals with the condition of fibro who do work outside their homes report that they often experience extreme stress levels when working.<\/p>\n They often are afraid they will be fired and replaced by a more qualified, healthier person.<\/p>\n In other cases, they worry that they are unable to do their job like they were before they developed the condition.<\/p>\n On the other hand, employers often report that they are concerned regarding the output of employees who have a chronic illness including fibro.<\/p>\n They often state that they notice an increase in absences, a reduction in overall productivity, an increase in accidents in the workplace, and poor quality of work.<\/p>\n However, even when you have fibro and fibro fatigue and you are able to keep yourself mentally and physically able to handle your responsibilities, you can remain a productive employee- and keep your job!<\/p>\n The symptoms of the condition of fibro will get better and worse over time. However, you will most likely always experience the fatigue and widespread pain- but there are some things you can do to help yourself:<\/p>\n Sources:<\/strong><\/p>\n http:\/\/www.webmd.com\/fibromyalgia\/guide\/fibromyalgia-and-fatigue<\/p>\n http:\/\/www.webmd.com\/fibromyalgia\/fibromyalgia-pain-10\/slideshow-pain-fatigue<\/p>\n","protected":false},"excerpt":{"rendered":" One of the most common symptoms of the condition of fibromyalgia is chronic and persistent fatigue. This symptom is second only to the widespread aches and pains. The fatigue associated with fibromyalgia is much different than normal fatigue, in that when associated with fibro can lead to depression and social […]<\/p>\n","protected":false},"author":2,"featured_media":138,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[34],"_links":{"self":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/137"}],"collection":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":685,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/137\/revisions\/685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Naps and Fibro Fatigue<\/span><\/h2>\n
Coping with Fibro Fatigue<\/span><\/h2>\n
Stress and Fibro Fatigue<\/span><\/h2>\n
Working with Fibro Fatigue<\/span><\/h2>\n
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