Get adequate sleep:<\/strong> getting enough restful, restorative sleep can help to ease the signs and symptoms of the condition of fibro.<\/p>\nHowever, when you\u2019re fighting with these signs and symptoms, it can be hard to achieve good sleep.<\/p>\n
While it can be tempting to reach for the alcohol to help you sleep, it is not recommended as it can keep you from getting restful sleep.<\/p>\n
Some individuals with the condition of fibro find that 5-HTP is helpful for helping them get the rest they need as well as prescription antidepressants.<\/p>\n
While it\u2019s not recommended to reach for medications, it is hard to function without adequate sleep. Another substance that can help regulate sleep patterns is melatonin.<\/p>\n
<\/p>\n
Get adequate exercise:<\/strong> studies have proven that improving your fitness level through exercise is very effective.<\/p>\nYou can easily relieve your symptoms of fibro through aerobic exercise. However, when you have fibro, the symptoms of fatigue and pain can make this quite difficult.<\/p>\n
You must remember though, it is critical to be as active as possible. If you\u2019re not already active, start slowly with swimming and\/or walking.<\/p>\n
This will help to mobilize your sore, tight muscles. The more you exercise, the better off you will be- but pay attention to your body and don\u2019t overdo it.<\/p>\n
Make necessary changes at work:<\/strong> in most cases, individuals with the condition of fibro will be able to keep working- but they are likely to require a few changes.<\/p>\nThey may need to reduce their work hours, find one that will allow them to be flexible with their schedule, or even find one that is less physically demanding.<\/p>\n
If you are suffering from the condition of fibro, you may be able to get an adjustable desk, a special office chair, or even other adaptations in order to make work easier.<\/p>\n
If you do have the condition of fibro, speak with your employer about special accommodations to allow you to keep working.<\/p>\n
Eat a proper diet:<\/strong> you probably already know that food has the ability to make or break you- it can be harmful or healing.<\/p>\nFoods that tend to be harmful and cause stress include: processed foods, eggs, corn, dairy, wheat, and anything with MSG.<\/p>\n
In addition, it is possible that environmental toxins can result in increased stress on your body- so it\u2019s a good idea to avoid fish as well.<\/p>\n
Instead, you should be choosing fresh, organic fruits and veggies. Your diet should be built around spelt, soy, nuts, roots, berries, rice milk, legumes, brown rice, and oats.<\/p>\n
Nutritional supplements:<\/strong> while you should be getting most of your nutrients through your healthy diet, there are also some nutritional supplements might help with the condition of fibro.<\/p>\nSupplements such as magnesium and malic acid have been said to be effective to controlling the symptoms of fibro.<\/p>\n
However, keep in mind that the FDA does not regulate nutritional supplements- so make sure that you do thorough research before taking anything.<\/p>\n
If you suffer from the condition of fibro with shoulder pain, speak with your physician about other things you can do to help get your symptoms under control.<\/p>\n
Sources:\u00a0<\/strong><\/p>\nhttp:\/\/www.fibrocenter.com\/pain-symptoms<\/p>\n
http:\/\/www.spine-health.com\/forum\/conditions\/fibromyalgia\/insane-shoulder-pain-do-i-have-fibromyalgia<\/p>\n","protected":false},"excerpt":{"rendered":"
The term fibromyalgia is actually a combination of three terms: Fibro: the Latin term for fibrous tissues Myo: the Greek term for muscle Algia: the Greek term for pain The condition of fibromyalgia syndrome is a chronic one and is characterized by several different symptoms, including fatigue, tender points, and […]<\/p>\n","protected":false},"author":2,"featured_media":207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[48],"_links":{"self":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/205"}],"collection":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":4,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"predecessor-version":[{"id":679,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/205\/revisions\/679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media\/207"}],"wp:attachment":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}