<\/a><\/p>\nThis situation is intensified with an\u00a0increase in the temperature around as then the patients have a\u00a0deal with excessive heat coming from the body as well as from the atmosphere. This sometimes results in heat stroke and heat rashes that are serious concerns.<\/p>\n
Whereas people with cold sensitivity generally feel cold chills reaching to the bones and find it difficult warming themselves up.<\/p>\n
This chillness could be experienced throughout the body or just restricted to your hands and feet.<\/p>\n
This condition is often heightened by the cold weather leading to color changes in skin due to coldness.<\/p>\n
However, there are some people who experience fluctuations between being hot and cold.<\/p>\n
Such people who are sensitive to both heat and cold can be seen sweating with hot flashes at one moment while freezing in the next.<\/p>\n
Fibromyalgia and temperature sensitivity to both heat and cold can be very challenging and makes the disease even worse.<\/p>\n
<\/strong><\/p>\nWhat are the Possible Measures to be Taken in the case of Fibromyalgia and Temperature Sensitivity?<\/span><\/h2>\nFibromyalgia and temperature sensitivity as we have already noticed is a painful situation but it can be controlled to some extent if we follow certain measures and take some safety oriented steps.<\/p>\n
However, these cautions are different with a\u00a0different type of conditions as we know that fibromyalgia and temperature sensitivity in patients can be of three types, therefore, measures taken to rectify or at least control fibromyalgia and temperature sensitivity are also taken accordingly.<\/p>\n
To avoid facing constant heat flashes you should take following cautions:<\/strong><\/p>\n– You must try to keep yourself cool<\/strong> by maintaining a cool atmosphere around yourself.<\/p>\n– The type of cloth you wear<\/strong> is also an important factor in this direction and therefore you should make a proper choice of your clothes.<\/p>\nYou should go for loose clothes that are also lightweight so that they don\u2019t stick to your body causing sweat to produce.<\/p>\n
Also, you must choose light colors to wear and they keep you cooler than dark colored that are heat absorbers.<\/p>\n
– You should keep yourself hydrated<\/strong> all the time and therefore you must drink plenty of cold water to avoid worse conditions.<\/p>\n– You should go for cool showers<\/strong> or sometimes simply soak your feet in cold water so that it lowers down your body temperature and saves it from getting warm.<\/p>\n– You should also keep cooling<\/strong> products like a\u00a0cold pack or fan with you even while you are traveling.<\/p>\nTo be safe from fibromyalgia and temperature sensitivity problems caused by cold you should do the following:<\/strong><\/p>\n\n- You should try to keep your surroundings warm with room heaters and other possible options.<\/li>\n
- You should not avoid dressing well, particularly in cold weather. You should also pay more attention to keeping your feet covered by wearing socks and slippers.<\/li>\n
- You should increase the intake of hot food items, liquids,\u00a0and another foodstuff.<\/li>\n
- You should go for warm baths.<\/li>\n
- When you go for outings you must carry your blankets and heating pads so as to avoid adverse conditions.<\/li>\n<\/ul>\n
Fibromyalgia and temperature sensitivity issues that involve threat from both heat and cold, you should take the following mentioned measures:<\/strong><\/p>\n\n- You should be well prepared for both the situations and therefore, it is better either to dress up in layers or make extra layers available to you.<\/li>\n
- You should also go for temperature regulating sheets while sleeping in order to avoid uneasy outcomes from fibromyalgia and temperature sensitivity.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"
\u00a0Temperature fluctuations and weather changes can cause certain health issues in your body. As some studies have found many people who are suffering from rheumatic problems tend to experience more pain as the weather changes. Among all rheumatic conditions, fibromyalgia is the most popular muscular issue faced by many which […]<\/p>\n","protected":false},"author":2,"featured_media":308,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[64],"_links":{"self":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/306"}],"collection":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":9,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":823,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/306\/revisions\/823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media\/308"}],"wp:attachment":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}