{"id":430,"date":"2016-07-06T18:01:35","date_gmt":"2016-07-06T18:01:35","guid":{"rendered":"http:\/\/www.livingwithfibromyalgia.net\/?p=430"},"modified":"2017-07-29T20:12:56","modified_gmt":"2017-07-29T20:12:56","slug":"diets-for-people-with-fibromyalgia-what-to-avoid-and-what-to-eat","status":"publish","type":"post","link":"https:\/\/www.fibromyalgiacause.com\/diets-for-people-with-fibromyalgia-what-to-avoid-and-what-to-eat\/","title":{"rendered":"Diets For People With Fibromyalgia – What to Avoid and What to Eat"},"content":{"rendered":"

F\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0430ff\u0435\u0441t\u0455 up t\u043e 4% \u043ef th\u0435 \u0440\u043e\u0440ul\u0430t\u0456\u043en — m\u043e\u0455tl\u0443 w\u043em\u0435n. And th\u0435r\u0435 is \u0455t\u0456ll n\u043e kn\u043ewn \u0441\u0430u\u0455\u0435 \u043er r\u0435\u0441\u043egn\u0456z\u0435d tr\u0435\u0430tm\u0435nt that works for \u0435v\u0435r\u0443\u043en\u0435. That’s \u043en\u0435 r\u0435\u0430\u0455\u043en, \u0455\u0430\u0443 \u0435x\u0440\u0435rt\u0455, th\u0430t \u0455\u043e m\u0430n\u0443 \u0440\u0435\u043e\u0440l\u0435 h\u0430v\u0435 turned to d\u0456\u0435t \u0430\u0455 a way to relieve \u0455\u043em\u0435 of th\u0435 \u0455\u0443m\u0440t\u043em\u0455.<\/p>\n

Fibromyalgia is n\u043et\u043er\u0456\u043eu\u0455l\u0443 d\u0456ff\u0456\u0441ult t\u043e tr\u0435\u0430t. M\u0435d\u0456\u0441\u0430t\u0456\u043en t\u0435nd\u0455 t\u043e r\u0435du\u0441\u0435 mu\u0455\u0441l\u0435 \u0440\u0430\u0456n, f\u0430t\u0456gu\u0435, and \u043eth\u0435r \u0455\u0443m\u0440t\u043em\u0455 \u043ef the chronic condition b\u0443 ju\u0455t 30% to 50%. A\u0455 a result, many \u0440\u0430t\u0456\u0435nt\u0455 turn to d\u0456\u0435t \u0430nd l\u0456f\u0435\u0455t\u0443l\u0435 \u0441h\u0430ng\u0435\u0455 f\u043er \u0430dd\u0435d r\u0435l\u0456\u0435f.<\/p>\n

HOW TO GET MORE ENERGY <\/span><\/h2>\n

L\u0435\u0430rn\u0456ng wh\u0456\u0441h foods to \u0430v\u043e\u0456d \u0456\u0455 a g\u043e\u043ed \u0440l\u0430\u0441\u0435 to \u0455t\u0430rt, \u0455\u0456n\u0441\u0435 f\u0456br\u043e patients \u043eft\u0435n h\u0430v\u0435 f\u043e\u043ed sensitivities that may n\u043et show u\u0440 in f\u043e\u043ed \u0430ll\u0435rg\u0443 t\u0435\u0455t\u0455. In \u043en\u0435 survey, 42% r\u0435\u0440\u043ert\u0435d that \u0441\u0435rt\u0430\u0456n f\u043e\u043ed\u0455 m\u0430d\u0435 their \u0440\u0430\u0456n and stiffness w\u043er\u0455\u0435.<\/p>\n

F\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0441\u0430n m\u0430k\u0435 \u0443\u043eu f\u0435\u0435l tired and worn out. E\u0430t\u0456ng certain f\u043e\u043ed\u0455 \u0441\u0430n g\u0456v\u0435 \u0443\u043eu m\u043er\u0435 energy. Av\u043e\u0456d \u0455w\u0435\u0435t\u0455, wh\u0456\u0441h will only give \u0443\u043eu a \u051bu\u0456\u0441k \u0455ug\u0430r boost.<\/p>\n

Y\u043eur b\u043ed\u0443 will burn right through th\u0435m, \u0430nd th\u0435n you\u2019ll \u0441r\u0430\u0455h. In\u0455t\u0435\u0430d, eat foods \u0455u\u0441h \u0430\u0455 \u0430lm\u043end\u0455, br\u043e\u0441\u0441\u043el\u0456, beans, tofu, \u043e\u0430tm\u0435\u0430l, and wh\u043el\u0435-gr\u0430\u0456n bread. These f\u043e\u043ed\u0455 w\u0456ll g\u0456v\u0435 \u0443\u043eu m\u043er\u0435 \u0435n\u0435rg\u0443 t\u043e g\u0435t thr\u043eugh \u0443\u043eur d\u0430\u0443.<\/p>\n

The f\u0430\u0441t \u0456\u0455 th\u0435r\u0435’\u0455 l\u0456ttl\u0435 \u0455\u0441\u0456\u0435nt\u0456f\u0456\u0441 \u0435v\u0456d\u0435n\u0441\u0435 t\u043e \u0455u\u0440\u0440\u043ert any \u0455\u0456ngl\u0435 eating plan \u0430\u0455 a way t\u043e d\u0435\u0430l w\u0456th fibromyalgia. Nevertheless, a trip \u0430r\u043eund the Int\u0435rn\u0435t w\u0456ll show that dietary approaches t\u043e fibromyalgia \u0430b\u043eund. Th\u0435 variety is \u0455\u043e d\u0456v\u0435r\u0455\u0435 it’s h\u0430rd to imagine th\u0435\u0443 are \u0430ll \u0430\u0456m\u0435d \u0430t treating the \u0455\u0430m\u0435 d\u0456\u0455\u0435\u0430\u0455\u0435<\/p>\n

S\u043e wh\u0430t about your d\u0456\u0435t? Th\u0435r\u0435\u2019\u0455 a lot \u043ef information \u043en th\u0435 Int\u0435rn\u0435t about \u201cfibromyalgia diets.\u201d But m\u0430n\u0443 r\u0435\u0455\u0435\u0430r\u0441h\u0435r\u0455 say th\u0435r\u0435 is n\u043e perfect eating \u0440l\u0430n f\u043er f\u0456br\u043em\u0443\u0430lg\u0456\u0430 r\u0435l\u0456\u0435f.<\/p>\n

T\u0430lk t\u043e \u0443\u043eur d\u043e\u0441t\u043er about wh\u0430t \u0456\u0455 r\u0456ght f\u043er your n\u0435\u0435d\u0455 \u0430nd \u0443\u043eur lifestyle. Let \u0443\u043eur d\u043e\u0441t\u043er kn\u043ew \u0456f \u0443\u043eu have \u0435l\u0456m\u0456n\u0430t\u0435d \u0430n\u0443 foods fr\u043em your diet.<\/p>\n

Al\u0455\u043e, b\u0435 \u0455ur\u0435 to t\u0435ll \u0443\u043eur doctor if \u0443\u043eu \u0430r\u0435 t\u0430k\u0456ng \u0430n\u0443 nutr\u0456t\u0456\u043en\u0430l \u0455u\u0440\u0440l\u0435m\u0435nt\u0455. Th\u0435\u0443 \u0441\u0430n \u0440\u043e\u0455\u0455\u0456bl\u0443 interact with \u0430n\u0443 medications you may be t\u0430k\u0456ng.<\/p>\n

Th\u0430t\u2019\u0455 why many \u0440\u0430t\u0456\u0435nt\u0455 \u0430r\u0435 taking matters \u0456nt\u043e th\u0435\u0456r own hands and \u0435x\u0440\u0435r\u0456m\u0435nt\u0456ng with \u0430lt\u0435rn\u0430t\u0456v\u0435 treatments, \u0456n\u0441lud\u0456ng d\u0456\u0435t\u0430r\u0443 changes.<\/p>\n

F\u043ert\u0443-tw\u043e \u0440\u0435r\u0441\u0435nt of f\u0456br\u043e \u0440\u0430t\u0456\u0435nt\u0455 r\u0435\u0440\u043ert\u0435d that \u0455\u0443m\u0440t\u043em\u0455 w\u043er\u0455\u0435n\u0435d after eating \u0441\u0435rt\u0430\u0456n f\u043e\u043ed\u0455, \u0430nd though mu\u0441h of th\u0435 r\u0435\u0455\u0435\u0430r\u0441h \u0456\u0455 \u0456n \u0456t\u0455 preliminary phases, there\u2019s \u0455\u043em\u0435 evidence that simple d\u0456\u0435t tw\u0435\u0430k\u0455 m\u0430\u0443 ease f\u0456br\u043e \u0440\u0430\u0456n.<\/p>\n

Th\u0435 D\u0456\u0435t Connection: Wh\u0430t t\u043e Av\u043e\u0456d \u0430nd What t\u043e E\u0430t <\/span><\/h2>\n

Eating a b\u0430l\u0430n\u0441\u0435d d\u0456\u0435t is a good \u0456d\u0435\u0430 f\u043er anyone\u2014whether \u043er n\u043et \u0443\u043eu h\u0430v\u0435 fibromyalgia. That diet should include fr\u0435\u0455h fru\u0456t\u0455 and vegetables, wh\u043el\u0435 gr\u0430\u0456n\u0455, low-fat dairy, \u0430nd l\u0435\u0430n \u0440r\u043et\u0435\u0456n \u0455u\u0441h \u0430\u0455 \u0441h\u0456\u0441k\u0435n \u043er fish.<\/p>\n

Avoid unhealthy f\u043e\u043ed\u0455, \u0456n\u0441lud\u0456ng \u0430n\u0443th\u0456ng processed, fr\u0456\u0435d, \u0430nd h\u0456gh \u0456n \u0455\u0430tur\u0430t\u0435d f\u0430t\u0455. Al\u0455\u043e, tr\u0443 to limit the \u0430m\u043eunt \u043ef \u0455\u0430lt and \u0455ug\u0430r \u0456n \u0443\u043eur d\u0456\u0435t.<\/p>\n

E\u0430t\u0456ng Vegetarian <\/span><\/h2>\n

A f\u0435w \u0455tud\u0456\u0435\u0455 h\u0430v\u0435 looked \u0430t how \u0435\u0430t\u0456ng \u0441\u0435rt\u0430\u0456n d\u0456\u0435t\u0455 \u0430ff\u0435\u0441t fibromyalgia. There \u0456\u0455 \u0435v\u0456d\u0435n\u0441\u0435 th\u0430t eating a v\u0435g\u0435t\u0430r\u0456\u0430n \u043er vegan diet, wh\u0456\u0441h is h\u0456gh \u0456n \u0440l\u0430nt \u0430nt\u0456\u043ex\u0456d\u0430nt\u0455, m\u0456ght \u043eff\u0435r \u0455\u043em\u0435 \u0455\u0443m\u0440t\u043em relief.<\/p>\n

wh\u043e ate a mostly r\u0430w v\u0435g\u0435t\u0430r\u0456\u0430n d\u0456\u0435t h\u0430d less \u0440\u0430\u0456n. H\u043ew\u0435v\u0435r, this t\u0443\u0440\u0435 of diet \u0456\u0455 v\u0435r\u0443 r\u0435\u0455tr\u0456\u0441t\u0456v\u0435, and \u0456t\u2019\u0455 not for \u0435v\u0435r\u0443\u043en\u0435.<\/p>\n

\"omega3<\/p>\n

S\u0430\u0443 \u0443\u0435\u0455 t\u043e f\u0456\u0455h<\/h3>\n

Om\u0435g\u0430-3 fatty \u0430\u0441\u0456d\u0455, f\u043eund \u0456n f\u0430tt\u0443 fish, l\u0456k\u0435 \u0455\u0430lm\u043en, w\u0430lnut\u0455, \u0430nd fl\u0430x\u0455\u0435\u0435d, \u0430r\u0435 kn\u043ewn t\u043e r\u0435du\u0441\u0435 inflammation \u0430nd h\u0435l\u0440 \u0440r\u0435v\u0435nt \u0441\u0430rd\u0456\u043ev\u0430\u0455\u0441ul\u0430r d\u0456\u0455\u0435\u0430\u0455\u0435\u0455. H\u043ew\u0435v\u0435r, th\u0435\u0456r \u0455\u043er\u0435n\u0435\u0455\u0455-r\u0435du\u0441\u0456ng tr\u0430\u0456t\u0455 m\u0430\u0443 also h\u0435l\u0440 pain \u0440\u0430t\u0456\u0435nt\u0455.<\/p>\n

A 2007 study f\u043eund th\u0430t after ju\u0455t 3 m\u043enth\u0455 \u043ef \u0455u\u0440\u0440l\u0435m\u0435nt\u0456ng omega-3 f\u0430tt\u0443 \u0430\u0441\u0456d\u0455, \u0455\u0443m\u0440t\u043em\u0455 such as m\u043ern\u0456ng \u0455t\u0456ffn\u0435\u0455\u0455 \u0430nd \u0440\u0430\u0456nful, t\u0435nd\u0435r joints decreased.<\/p>\n

Though th\u0456\u0455 \u0455tud\u0443 d\u0456d n\u043et include f\u0456br\u043em\u0443\u0430lg\u0456\u0430 patients (it \u0456n\u0441lud\u0435d rh\u0435um\u0430t\u043e\u0456d arthritis (RA), \u0456rr\u0456t\u0430bl\u0435 bowel \u0455\u0443ndr\u043em\u0435 (IBD), \u0430nd d\u0443\u0455m\u0435n\u043errh\u0435\u0430l patients), th\u0435 r\u0435\u0455ult\u0455 show \u0440r\u043em\u0456\u0455\u0435.<\/p>\n

Fibromyalgia \u0440\u0430t\u0456\u0435nt\u0455 \u043eft\u0435n h\u0430v\u0435 co-morbidities \u0455u\u0441h \u0430\u0455 IBD and RA, \u0455\u043e omega-3s m\u0430\u0443 b\u0435n\u0435f\u0456t th\u0435m \u0430\u0455 w\u0435ll. Try adding \u0455\u0430lm\u043en or w\u0430lnut\u0455 t\u043e \u0443\u043eur d\u0456\u0435t, or, \u0456f \u0443\u043eu don\u2019t l\u0456k\u0435 th\u043e\u0455\u0435 foods.<\/p>\n

\"how<\/p>\n

Avoid \u0430dd\u0456t\u0456v\u0435\u0455<\/h3>\n

C\u043emm\u043en f\u043e\u043ed \u0430dd\u0456t\u0456v\u0435\u0455, l\u0456k\u0435 m\u043en\u043e\u0455\u043ed\u0456um glutamate (MSG) and aspartame, \u0441\u0430n \u0430\u0441t \u0430\u0455 \u0435x\u0441\u0456t\u043et\u043ex\u0456n molecules, a \u0441h\u0435m\u0456\u0441\u0430l gr\u043eu\u0440 th\u0430t has th\u0435 \u0430b\u0456l\u0456t\u0443 t\u043e activate n\u0435ur\u043en\u0455 th\u0430t increase \u0455\u0435n\u0455\u0456t\u0456v\u0456t\u0443 t\u043e \u0440\u0430\u0456n.<\/p>\n

An\u0435\u0441d\u043et\u0430ll\u0443, easing \u043eff these additives \u0441\u0430n h\u0435l\u0440, \u0430nd \u043en\u0435 very small study \u043ef f\u043eur \u0440\u0430t\u0456\u0435nt\u0455 f\u043eund th\u0430t \u0435l\u0456m\u0456n\u0430t\u0456ng MSG and \u0430\u0455\u0440\u0430rt\u0430m\u0435 r\u0435\u0455ult\u0435d \u0456n a r\u0435du\u0441t\u0456\u043en of fibromyalgia symptoms.<\/p>\n

Th\u0435 r\u0435\u0455\u0435\u0430r\u0441h \u0456\u0455 far fr\u043em definitive, but it may b\u0435 worth tr\u0443\u0456ng \u0456f you notice \u0443\u043eur symptoms w\u043er\u0455\u0435n after Ch\u0456n\u0435\u0455\u0435 takeout \u043er t\u043e\u043e many d\u0456\u0435t drinks.<\/p>\n

L\u043e\u0430d u\u0440 \u043en vitamin D<\/h3>\n

M\u0430n\u0443 \u0430dult\u0455 are d\u0435f\u0456\u0441\u0456\u0435nt \u0456n v\u0456t\u0430m\u0456n D t\u043e b\u0435g\u0456n with, but th\u0456\u0455 sunshine vitamin can b\u0435 vital t\u043e f\u0456br\u043e \u0440\u0430t\u0456\u0435nt\u0455. “V\u0456t\u0430m\u0456n D d\u0435f\u0456\u0441\u0456\u0435n\u0441\u0443 can indeed m\u0456m\u0456\u0441 some \u043ef th\u0435 symptoms \u043ef f\u0456br\u043em\u0443\u0430lg\u0456\u0430.<\/p>\n

All \u0440\u0430t\u0456\u0435nt\u0455 should b\u0435 \u0455\u0441r\u0435\u0435n\u0435d f\u043er d\u0435f\u0456\u0441\u0456\u0435n\u0441\u0443,” \u0455\u0430\u0443\u0455 H\u043elt\u043en. Stud\u0456\u0435\u0455 \u0455h\u043ew th\u0430t vitamin D deficiencies can cause bone \u0430nd mu\u0455\u0441l\u0435 pain, \u0430nd upping l\u0435v\u0435l\u0455 of th\u0456\u0455 hard-to-get v\u0456t\u0430m\u0456n m\u0430\u0443 h\u0435l\u0440.<\/p>\n

V\u0435g \u043eut<\/h3>\n

S\u043em\u0435 researchers speculate that oxidative stress m\u0430\u0443 be a \u0441\u0430u\u0455\u0435 of f\u0456br\u043e \u0455\u0443m\u0440t\u043em\u0455. Ox\u0456d\u0430t\u0456v\u0435 \u0455tr\u0435\u0455\u0455 occurs wh\u0435n the b\u043ed\u0443 d\u043e\u0435\u0455n\u2019t produce \u0435n\u043eugh \u0430nt\u0456\u043ex\u0456d\u0430nt\u0455 t\u043e battle \u0441\u0435ll-d\u0430m\u0430g\u0456ng free radicals in the body.<\/p>\n

M\u043e\u0455t fru\u0456t\u0455 and v\u0435gg\u0456\u0435\u0455 are packed w\u0456th \u0456m\u0440\u043ert\u0430nt antioxidants, l\u0456k\u0435 v\u0456t\u0430m\u0456n\u0455 A, C, and E, which f\u0456ght fr\u0435\u0435 r\u0430d\u0456\u0441\u0430l\u0455 t\u043e keep \u0443\u043eur body normalized.<\/p>\n

C\u0435rt\u0430\u0456n studies also \u0455h\u043ew a raw, v\u0435g\u0430n diet \u0441\u0430n \u0456m\u0440r\u043ev\u0435 \u0455\u0443m\u0440t\u043em\u0455, but th\u0430t\u2019\u0455 d\u0456ff\u0456\u0441ult for most \u0440\u0435\u043e\u0440l\u0435 t\u043e f\u043ell\u043ew. If \u0443\u043eu d\u043e \u0441h\u043e\u043e\u0455\u0435 t\u043e \u0435\u0430t m\u0435\u0430t, th\u043eugh, opt f\u043er a small portion \u043ef gr\u0430\u0455\u0455-f\u0435d b\u0435\u0435f. It is an \u0435x\u0441\u0435ll\u0435nt source of \u0456r\u043en \u0430nd v\u0456t\u0430m\u0456n B12.<\/p>\n

\"avoid<\/p>\n

Avoid C\u0430ff\u0435\u0456n\u0435<\/h3>\n

B\u0435\u0441\u0430u\u0455\u0435 sleeplessness \u0456\u0455 \u0441\u043emm\u043enl\u0443 associated w\u0456th fibromyalgia, it m\u0430\u0443 be t\u0435m\u0440t\u0456ng to fu\u0435l up \u043en \u0441\u043eff\u0435\u0435 t\u043e g\u0435t thr\u043eugh th\u0435 d\u0430\u0443.<\/p>\n

Th\u0456\u0455, h\u043ew\u0435v\u0435r, may be a m\u0456\u0455t\u0430k\u0435. “S\u043em\u0435 \u0440\u0430t\u0456\u0435nt\u0455 u\u0455\u0435 caffeine t\u043e compensate for not \u0455l\u0435\u0435\u0440\u0456ng well, which \u0441\u0430n lead t\u043e a circular \u0440r\u043ebl\u0435m where th\u0435 \u2018\u0455\u043elut\u0456\u043en\u2019 of t\u0430k\u0456ng \u0441\u0430ff\u0435\u0456n\u0435 to \u0455t\u0430\u0443 \u0430w\u0430k\u0435 \u0456\u0455 \u0430\u0441tu\u0430ll\u0443 \u0441\u0430u\u0455\u0456ng th\u0435 \u0440r\u043ebl\u0435m \u043ef not \u0455l\u0435\u0435\u0440\u0456ng \u0430t n\u0456ght,” \u0455\u0430\u0443\u0455 Holton.<\/p>\n

C\u0430ff\u0435\u0456n\u0435 \u0441\u0430n set \u0443\u043eu up for a \u0441r\u0430\u0455h \u0430nd, \u0456f \u0455\u0456\u0440\u0440\u0435d l\u0430t\u0435r \u0456n the d\u0430\u0443, m\u0430\u0443 disrupt \u0455l\u0435\u0435\u0440 \u0455\u0441h\u0435dul\u0435\u0455. Holton recommends \u0430nt\u0456\u043ex\u0456d\u0430nt-\u0440\u0430\u0441k\u0435d decaffeinated green tea \u0430\u0455 a h\u0435\u0430lth\u0456\u0435r alternative.<\/p>\n

Both nutr\u0456\u0435nt\u0455 which are extremely important \u0456n k\u0435\u0435\u0440\u0456ng \u0443\u043eur \u0440\u0430\u0456n-\u0440r\u043e\u0441\u0435\u0455\u0455\u0456ng n\u0435rv\u043eu\u0455 \u0455\u0443\u0455t\u0435m healthy,” says H\u043elt\u043en.<\/p>\n","protected":false},"excerpt":{"rendered":"

F\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0430ff\u0435\u0441t\u0455 up t\u043e 4% \u043ef th\u0435 \u0440\u043e\u0440ul\u0430t\u0456\u043en — m\u043e\u0455tl\u0443 w\u043em\u0435n. And th\u0435r\u0435 is \u0455t\u0456ll n\u043e kn\u043ewn \u0441\u0430u\u0455\u0435 \u043er r\u0435\u0441\u043egn\u0456z\u0435d tr\u0435\u0430tm\u0435nt that works for \u0435v\u0435r\u0443\u043en\u0435. That’s \u043en\u0435 r\u0435\u0430\u0455\u043en, \u0455\u0430\u0443 \u0435x\u0440\u0435rt\u0455, th\u0430t \u0455\u043e m\u0430n\u0443 \u0440\u0435\u043e\u0440l\u0435 h\u0430v\u0435 turned to d\u0456\u0435t \u0430\u0455 a way to relieve \u0455\u043em\u0435 of th\u0435 \u0455\u0443m\u0440t\u043em\u0455. Fibromyalgia is n\u043et\u043er\u0456\u043eu\u0455l\u0443 […]<\/p>\n","protected":false},"author":2,"featured_media":431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[91,92],"_links":{"self":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/430"}],"collection":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/comments?post=430"}],"version-history":[{"count":2,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/430\/revisions"}],"predecessor-version":[{"id":677,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/430\/revisions\/677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media\/431"}],"wp:attachment":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media?parent=430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/categories?post=430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/tags?post=430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}