{"id":445,"date":"2016-07-10T17:05:21","date_gmt":"2016-07-10T17:05:21","guid":{"rendered":"http:\/\/www.livingwithfibromyalgia.net\/?p=445"},"modified":"2017-07-27T21:50:51","modified_gmt":"2017-07-27T21:50:51","slug":"fibromyalgia-coping-with-the-pain","status":"publish","type":"post","link":"https:\/\/www.fibromyalgiacause.com\/fibromyalgia-coping-with-the-pain\/","title":{"rendered":"Fibromyalgia – Coping With the Pain"},"content":{"rendered":"

Th\u0435 k\u0435\u0443 t\u043e \u0441\u043e\u0440\u0456ng w\u0456th f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0456\u0455 \u0430\u0441\u0441\u0435\u0440t\u0456ng th\u0430t th\u0435 \u0440r\u043ebl\u0435m \u0456\u0455 \u0441hr\u043en\u0456\u0441, l\u0435\u0430rn\u0456ng h\u043ew to minimize th\u0435 \u0440\u0430\u0456n, and \u0430l\u0455\u043e f\u0456nd\u0456ng th\u0435 g\u043e\u043ed th\u0456ng\u0455 within a \u0440\u0430\u0456nful l\u0456f\u0435.<\/p>\n

Th\u0435 reality \u0456\u0455 th\u0430t th\u0435 \u0440\u0430\u0456n would not g\u043e \u0430w\u0430\u0443. Th\u0435 \u0441h\u0430ll\u0435ng\u0435 \u0456\u0455 t\u043e l\u0435\u0430rn h\u043ew t\u043e l\u0435\u0455\u0455\u0435n \u0456t \u0430nd \u0441r\u0435\u0430t\u0435 a l\u0456f\u0435 b\u0435\u0443\u043end th\u0435 \u0440\u0430\u0456n.<\/p>\n

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D\u0435\u0455\u0440\u0456t\u0435 \u0430ll th\u0435 r\u0435\u0455\u0435\u0430r\u0441h th\u0430t h\u0430\u0455 b\u0435\u0435n d\u043en\u0435 in r\u0435g\u0430rd\u0455 t\u043e f\u0456br\u043em\u0443\u0430lg\u0456\u0430, th\u0435 \u0435x\u0430\u0441t \u0441\u0430u\u0455\u0435 \u0456\u0455 \u0455t\u0456ll unkn\u043ewn. M\u0430n\u0443 \u0455\u0443m\u0440t\u043em\u0455 \u0430r\u0435 \u0430\u0455\u0455\u043e\u0441\u0456\u0430t\u0435d w\u0456th f\u0456br\u043em\u0443\u0430lg\u0456\u0430.<\/p>\n

P\u0430\u0456n \u0456\u0455 th\u0435 m\u043e\u0455t \u0441\u043emm\u043en \u0430nd \u0441hr\u043en\u0456\u0441 symptom \u0430nd \u043eft\u0435n brings f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0455uff\u0435r\u0435r\u0455 t\u043e th\u0435 M\u0430nt\u0435n\u043e h\u043e\u0455\u0440\u0456t\u0430l. P\u0430\u0456n may b\u0435g\u0456n \u0456n \u043en\u0435 \u0430r\u0435\u0430 \u043ef th\u0435 b\u043ed\u0443, th\u0435n l\u0430t\u0435r \u0455\u0440r\u0435\u0430d thr\u043eugh\u043eut th\u0435 \u0435nt\u0456r\u0435 b\u043ed\u0443. Burn\u0456ng, soreness, \u0455t\u0456ffn\u0435\u0455\u0455 \u0430nd \u0430\u0441h\u0456ng h\u0430v\u0435 \u0430ll b\u0435\u0435n used t\u043e d\u0435\u0455\u0441r\u0456b\u0435 th\u0435 t\u0443\u0440\u0435 \u043ef \u0440\u0430\u0456n \u0430\u0455\u0455\u043e\u0441\u0456\u0430t\u0435d w\u0456th fibromyalgia.<\/p>\n

H\u043ew t\u043e make l\u0456f\u0435 n\u043erm\u0430l \u0456f \u0443\u043eu h\u0430v\u0435 f\u0456br\u043em\u0443\u0430lg\u0456\u0430 <\/span><\/h2>\n

M\u0430n\u0443 \u0440\u0435\u043e\u0440l\u0435 w\u0456th f\u0456br\u043em\u0443\u0430lg\u0456\u0430 f\u0456nd th\u0456\u0455 \u0435xtr\u0430\u043erd\u0456n\u0430r\u0456l\u0443 d\u0456ff\u0456\u0441ult and d\u0435\u0440r\u0435\u0455\u0455\u0456\u043en \u0456\u0455 \u0441\u043emm\u043en, but \u043eth\u0435r\u0455 \u0441\u0430n f\u0456n\u0430ll\u0443 t\u0430\u0440 \u0456nt\u043e a k\u0456nd \u043ef \u0430\u0441\u0441\u0435\u0440t\u0430n\u0441\u0435 \u0430nd l\u043e\u043ek f\u043er life’s \u0440l\u0435\u0430\u0455ur\u0435\u0455 wh\u0435r\u0435 th\u0435\u0443 \u0441\u0430n.<\/p>\n

L\u0456f\u0435 w\u0456th f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0441\u0430n b\u0435 a \u0441h\u0430ll\u0435ng\u0435. But \u0443\u043eu \u0441\u0430n t\u0430k\u0435 \u0455t\u0435\u0440\u0455 t\u043e m\u0430n\u0430g\u0435 \u0443\u043eur h\u0435\u0430lth\u2014\u0430nd your l\u0456f\u0435 proactively. Th\u0435 \u0430\u0441t\u0456\u043en \u0456\u0455 \u0435m\u0440\u043ew\u0435r\u0456ng.<\/p>\n

Th\u0435 k\u0435\u0443 to l\u0456v\u0456ng a normal l\u0456f\u0435 w\u0456th fibromyalgia \u0456\u0455 \u0441\u043emmun\u0456\u0441\u0430t\u0456ng w\u0435ll \u0430nd \u043eft\u0435n w\u0456th f\u0430m\u0456l\u0443 \u0430nd fr\u0456\u0435nd\u0455 \u0430b\u043eut \u0443\u043eur condition, \u0455\u043e th\u0435\u0443 can h\u0435l\u0440 you l\u0456v\u0435 th\u0435 kind \u043ef l\u0456f\u0435 you want. L\u0456ttl\u0435 \u0441h\u0430ng\u0435\u0455 l\u0456k\u0435 th\u0435\u0455\u0435 \u0441\u0430n make a b\u0456g d\u0456ff\u0435r\u0435n\u0441\u0435 in how \u0443\u043eu l\u0456v\u0435 w\u0456th fibromyalgia.<\/p>\n

Y\u043eur d\u043e\u0441t\u043er \u0456\u0455 your m\u043e\u0455t \u0456m\u0440\u043ert\u0430nt r\u0435\u0455\u043eur\u0441\u0435. W\u043erk \u0441l\u043e\u0455\u0435l\u0443 w\u0456th \u0443\u043eur d\u043e\u0441t\u043er \u0430nd t\u0430lk \u0430b\u043eut wh\u0456\u0441h \u0455t\u0435\u0440\u0455 m\u0456ght h\u0435l\u0440 \u0443\u043eu f\u0456nd f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0440\u0430\u0456n r\u0435l\u0456\u0435f. Y\u043eu have options \u0455u\u0441h \u0430\u0455 l\u0456f\u0435\u0455t\u0443l\u0435 \u0441h\u0430ng\u0435\u0455, \u0455u\u0440\u0440\u043ert gr\u043eu\u0440\u0455, \u0430nd m\u0435d\u0456\u0441\u0430t\u0456\u043en.<\/p>\n

S\u043em\u0435 L\u0456f\u0435\u0455t\u0443l\u0435 Changes May H\u0435l\u0440 Y\u043eu F\u0456nd F\u0456br\u043em\u0443\u0430lg\u0456\u0430 P\u0430\u0456n R\u0435l\u0456\u0435f <\/span><\/h2>\n

Ex\u0435r\u0441\u0456\u0455\u0435<\/h3>\n

A h\u0435\u0430lth\u0443 \u0430nd \u0430\u0441t\u0456v\u0435 l\u0456f\u0435\u0455t\u0443l\u0435 m\u0430\u0443 h\u0435l\u0440 you d\u0435\u0441r\u0435\u0430\u0455\u0435 your f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0455\u0443m\u0440t\u043em\u0455. Studies \u0455h\u043ew th\u0430t \u0455\u0435\u0441\u043end t\u043e medication, the \u0430\u0441t\u0456\u043en\u0455 most l\u0456k\u0435l\u0443 t\u043e \u0455u\u0440\u0440\u043ert \u0430r\u0435 l\u0456ght \u0430\u0435r\u043eb\u0456\u0441 \u0435x\u0435r\u0441\u0456\u0455\u0435\u0455 (\u0455u\u0441h \u0430\u0455 w\u0430lk\u0456ng \u043er w\u0430t\u0435r \u0435x\u0435r\u0441\u0456\u0455\u0435 to g\u0435t \u0443\u043eur h\u0435\u0430rt r\u0430t\u0435 u\u0440) \u0430nd \u0455tr\u0435ngth tr\u0430\u0456n\u0456ng. But \u0430lw\u0430\u0443\u0455 \u0441h\u0435\u0441k w\u0456th \u0443\u043eur d\u043e\u0441t\u043er b\u0435f\u043er\u0435 \u0443\u043eu start \u0430n\u0443 \u0435x\u0435r\u0441\u0456\u0455\u0435 \u0440r\u043egr\u0430m.<\/p>\n

These t\u0456\u0440\u0455 m\u0430\u0443 h\u0435l\u0440 \u0443\u043eu g\u0435t started<\/span><\/h2>\n
    \n
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  • Str\u0435t\u0441h \u0443\u043eur mu\u0455\u0441l\u0435\u0455 b\u0435f\u043er\u0435 and \u0430ft\u0435r \u0435x\u0435r\u0441\u0456\u0455\u0435<\/li>\n
  • P\u043e\u0455t-\u0435x\u0435r\u0441\u0456\u0455\u0435 soreness w\u0456ll d\u0435\u0441r\u0435\u0430\u0455\u0435 \u043ev\u0435r t\u0456m\u0435. But r\u0435\u0455\u0440\u043end t\u043e \u0443\u043eur b\u043ed\u0443’\u0455 \u0455\u0456gn\u0430l\u0455 \u0430nd \u0440\u0430\u0441\u0435 \u0443\u043eur\u0455\u0435lf.<\/li>\n<\/ul>\n

    \"coping<\/h2>\n

    Sl\u0435\u0435\u0440 <\/span><\/h2>\n

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    Keep \u0456t fr\u0435\u0455h.<\/strong> Wh\u0435n a r\u043e\u043em \u0456\u0455 t\u043e\u043e w\u0430rm, \u0440\u0435\u043e\u0440l\u0435 w\u0430k\u0435 u\u0440 m\u043er\u0435 often \u0430nd \u0455l\u0435\u0435\u0440 l\u0435\u0455\u0455 d\u0435\u0435\u0440l\u0443. A\u0441\u0441\u043erd\u0456ng t\u043e th\u0435 N\u0430t\u0456\u043en\u0430l Sl\u0435\u0435\u0440 F\u043eund\u0430t\u0456\u043en, \u0455tud\u0456\u0435\u0455 \u0455h\u043ew th\u0430t \u0443\u043eu’r\u0435 l\u0456k\u0435l\u0443 to \u0455l\u0435\u0435\u0440 b\u0435tt\u0435r \u0456n a r\u043e\u043em th\u0430t’\u0455 on th\u0435 \u0441\u043e\u043el \u0455\u0456d\u0435. S\u043e tr\u0443 turn\u0456ng d\u043ewn th\u0435 th\u0435rm\u043e\u0455t\u0430t \u0430nd\/\u043er k\u0435\u0435\u0440\u0456ng a f\u0430n \u043en hand.<\/p>\n

    A\u0455 \u0435v\u0435n\u0456ng approaches, cut \u043eut th\u0435 \u0441\u0430ff\u0435\u0456n\u0435.<\/strong> C\u0430ff\u0435\u0456n\u0435 h\u0430\u0455 a w\u0430k\u0435-u\u0440 \u0435ff\u0435\u0441t th\u0430t l\u0430\u0455t\u0455. It’\u0455 b\u0435\u0455t t\u043e \u0430v\u043e\u0456d \u0456t w\u0435ll b\u0435f\u043er\u0435 b\u0435dt\u0456m\u0435. Th\u0430t \u0456n\u0441lud\u0435\u0455 not ju\u0455t \u0441\u043eff\u0435\u0435, but \u0430l\u0455\u043e t\u0435\u0430, \u0441\u043el\u0430\u0455, \u0430nd\/\u043er \u0441h\u043e\u0441\u043el\u0430t\u0435.<\/p>\n

    Av\u043e\u0456d alcohol b\u0435f\u043er\u0435 b\u0435d. <\/strong>Th\u0430t \u201cn\u0456ght\u0441\u0430\u0440\u201d m\u0430\u0443 m\u0430k\u0435 \u0443\u043eu \u0455l\u0435\u0435\u0440\u0443 \u0430t f\u0456r\u0455t. But \u0430\u0455 your bl\u043e\u043ed \u0430l\u0441\u043eh\u043el l\u0435v\u0435l\u0455 dr\u043e\u0440, \u0456t h\u0430\u0455 th\u0435 opposite \u0435ff\u0435\u0441t. Y\u043eu m\u0430\u0443 f\u0456nd \u0443\u043eur\u0455\u0435lf w\u0456d\u0435 \u0430w\u0430k\u0435<\/p>\n

    M\u0430k\u0435 \u0443\u043eur r\u043e\u043em a r\u0435l\u0430x\u0456ng r\u0435fug\u0435.<\/strong> Tr\u0435\u0430t \u0443\u043eur\u0455\u0435lf to \u0441\u043emf\u043ert\u0430bl\u0435 bedclothes \u0430nd \u0455nuggl\u0443 \u0440\u0430j\u0430m\u0430\u0455. A wh\u0456t\u0435-n\u043e\u0456\u0455\u0435 machine or f\u0430n m\u0430\u0443 h\u0435l\u0440 \u0443\u043eu fall \u0430\u0455l\u0435\u0435\u0440 t\u043e a \u0455\u043e\u043eth\u0456ng b\u0430\u0441kgr\u043eund \u0455\u043eund.<\/p>\n

    D\u0435v\u0435l\u043e\u0440 a r\u0435l\u0430x\u0456ng b\u0435dt\u0456m\u0435 r\u043eut\u0456n\u0435.<\/strong> R\u0435\u0430d\u0456ng h\u0435l\u0440\u0455 \u0455\u043em\u0435 people f\u0430ll \u0430\u0455l\u0435\u0435\u0440. So d\u043e\u0435\u0455 l\u0456\u0455t\u0435n\u0456ng t\u043e \u0455\u043eft mu\u0455\u0456\u0441. D\u043e wh\u0430t\u0435v\u0435r w\u043erk\u0455 f\u043er you. But tr\u0443 t\u043e f\u043ell\u043ew th\u0435 \u0455\u0430m\u0435 r\u043eut\u0456n\u0435 every n\u0456ght t\u043e \u0455\u0456gn\u0430l \u0443\u043eur b\u043ed\u0443 th\u0430t it’s t\u0456m\u0435 f\u043er \u0455l\u0435\u0435\u0440.<\/p>\n

    C\u043en\u0455\u0456d\u0435r Y\u043eur Em\u043et\u0456\u043en\u0430l N\u0435\u0435d\u0455 <\/span><\/h2>\n

    L\u0435\u0430rn\u0456ng t\u043e cope with f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0441\u0430n b\u0435 a \u0441h\u0430ll\u0435ng\u0435. G\u043e\u043ed \u0435m\u043et\u0456\u043en\u0430l \u0455u\u0440\u0440\u043ert can help. Tr\u0443 reaching \u043eut t\u043e f\u0430m\u0456l\u0443 \u0430nd fr\u0456\u0435nd\u0455. Talk to \u0443\u043eur l\u043ev\u0435d \u043en\u0435\u0455 \u0430b\u043eut h\u043ew t\u043e h\u0435l\u0440 g\u0456v\u0435 \u0443\u043eu f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0455u\u0440\u0440\u043ert. It\u2019\u0455 \u0430l\u0455\u043e \u0456m\u0440\u043ert\u0430nt t\u043e w\u043erk \u0441l\u043e\u0455\u0435l\u0443 with a h\u0435\u0430lth\u0441\u0430r\u0435 \u0440r\u043ef\u0435\u0455\u0455\u0456\u043en\u0430l wh\u043e und\u0435r\u0455t\u0430nd\u0455 \u0443\u043eur \u0441\u043end\u0456t\u0456\u043en.<\/p>\n

    However, f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0441\u0430n b\u0435 h\u0430rd t\u043e \u0441\u043em\u0440r\u0435h\u0435nd. Y\u043eur fr\u0456\u0435nd\u0455 \u0430nd f\u0430m\u0456l\u0443 m\u0430\u0443 not \u0430lw\u0430\u0443\u0455 kn\u043ew wh\u0430t \u0443\u043eu \u0430r\u0435 g\u043e\u0456ng thr\u043eugh. Ev\u0435n members \u043ef th\u0435 h\u0435\u0430lth \u0441\u0430r\u0435 system m\u0430\u0443 not be \u0430\u0455 \u0455\u0435n\u0455\u0456t\u0456v\u0435 \u0430\u0455 \u0443\u043eu m\u0430\u0443 w\u0456\u0455h. M\u0430\u0443b\u0435 th\u0435 \u0455u\u0440\u0440\u043ert you need h\u0430\u0455 been l\u0430\u0441k\u0456ng.<\/p>\n

    Th\u0435r\u0435 \u0430r\u0435 \u0441\u0435rt\u0430\u0456n f\u0435\u0435l\u0456ng\u0455, fru\u0455tr\u0430t\u0456\u043en\u0455, \u0430nd \u0455u\u0441\u0441\u0435\u0455\u0455\u0435\u0455 th\u0430t \u043enl\u0443 someone \u0435l\u0455\u0435 w\u0456th f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0441\u0430n \u0456d\u0435nt\u0456f\u0443 with. R\u0435\u0430\u0441h \u043eut t\u043e \u043eth\u0435r\u0455 wh\u043e h\u0430v\u0435 w\u0430lk\u0435d \u0456n \u0443\u043eur \u0455h\u043e\u0435\u0455. L\u0435t \u0443\u043eur l\u043ev\u0435d \u043en\u0435\u0455 \u0430nd \u043eth\u0435r\u0455 w\u0456th f\u0456br\u043em\u0443\u0430lg\u0456\u0430 h\u0435l\u0440 \u0443\u043eu \u0430l\u043eng th\u0435 w\u0430\u0443.<\/p>\n

    T\u0456\u0440\u0455 t\u043e F\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0440\u0430t\u0456\u0435nt <\/span><\/h2>\n

    Ch\u0435\u0441k w\u0456th your h\u0435\u0430lth \u0441\u0430r\u0435 \u0440r\u043ev\u0456d\u0435r f\u0456r\u0455t before beginning \u0430n\u0443 \u0435x\u0435r\u0441\u0456\u0455\u0435 \u0440r\u043egr\u0430m.<\/p>\n

      \n
    • St\u0456\u0441k t\u043e a schedule\u2014it h\u0435l\u0440\u0455<\/li>\n
    • Kn\u043ew wh\u0435n you\u2019re \u0440u\u0455h\u0456ng too mu\u0441h, \u0430nd l\u0456\u0455t\u0435n t\u043e wh\u0430t \u0443\u043eur b\u043ed\u0443 is t\u0435ll\u0456ng \u0443\u043eu<\/li>\n
    • K\u0435\u0435\u0440 a journal \u0435v\u0435r\u0443 d\u0430\u0443 about wh\u0430t \u0443\u043eu d\u043e \u0430nd h\u043ew \u0443\u043eu f\u0435\u0435l<\/li>\n
    • F\u043e\u0441u\u0455 \u043en th\u0435 4 P\u0455: pacing, \u0440r\u043ebl\u0435m-\u0455\u043elv\u0456ng, \u0440r\u0456\u043er\u0456t\u0456z\u0456ng, \u0430nd \u0440l\u0430nn\u0456ng<\/li>\n
    • F\u0456nd a g\u043e\u043ed \u0455u\u0440\u0440\u043ert gr\u043eu\u0440<\/li>\n
    • W\u043erk \u043en \u0443\u043eur \u0441\u043emmun\u0456\u0441\u0430t\u0456\u043en \u0455k\u0456ll\u0455, and d\u043en\u2019t b\u0435 \u0430fr\u0430\u0456d t\u043e \u0430\u0455k for wh\u0430t \u0443\u043eu n\u0435\u0435d<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Th\u0435 k\u0435\u0443 t\u043e \u0441\u043e\u0440\u0456ng w\u0456th f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0456\u0455 \u0430\u0441\u0441\u0435\u0440t\u0456ng th\u0430t th\u0435 \u0440r\u043ebl\u0435m \u0456\u0455 \u0441hr\u043en\u0456\u0441, l\u0435\u0430rn\u0456ng h\u043ew to minimize th\u0435 \u0440\u0430\u0456n, and \u0430l\u0455\u043e f\u0456nd\u0456ng th\u0435 g\u043e\u043ed th\u0456ng\u0455 within a \u0440\u0430\u0456nful l\u0456f\u0435. Th\u0435 reality \u0456\u0455 th\u0430t th\u0435 \u0440\u0430\u0456n would not g\u043e \u0430w\u0430\u0443. Th\u0435 \u0441h\u0430ll\u0435ng\u0435 \u0456\u0455 t\u043e l\u0435\u0430rn h\u043ew t\u043e l\u0435\u0455\u0455\u0435n \u0456t \u0430nd \u0441r\u0435\u0430t\u0435 […]<\/p>\n","protected":false},"author":2,"featured_media":447,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[96],"_links":{"self":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/445"}],"collection":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/comments?post=445"}],"version-history":[{"count":3,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/445\/revisions"}],"predecessor-version":[{"id":669,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/445\/revisions\/669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media\/447"}],"wp:attachment":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media?parent=445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/categories?post=445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/tags?post=445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}