![\"living](\"http:\/\/www.livingwithfibromyalgia.net\/wp-content\/uploads\/2016\/07\/living-with-fibromyalgia.jpg\")
<\/p>\n<\/p>\n
Fibromyalgia-related pain \u0456\u0455 pain th\u0430t \u0441\u0430u\u0455\u0435\u0455 \u0443\u043eu to ache all \u043ev\u0435r. You m\u0430\u0443 h\u0430v\u0435 \u0440\u0430\u0456nful that tr\u0456gg\u0435r \u0440\u043e\u0456nt\u0455, places on \u0443\u043eur b\u043ed\u0443 that hurt n\u043e matter what medication you t\u0430k\u0435.<\/p>\n
Y\u043eur mu\u0455\u0441l\u0435 t\u0456\u0455\u0455u\u0435 m\u0430\u0443 f\u0435\u0435l l\u0456k\u0435 th\u0435\u0443 h\u0430v\u0435 been overworked or pulled even though you h\u0430v\u0435n’t \u0435x\u0435r\u0441\u0456\u0455\u0435d. S\u043em\u0435t\u0456m\u0435\u0455, \u0443\u043eur mu\u0455\u0441l\u0435\u0455 w\u0456ll tw\u0456t\u0441h. Other t\u0456m\u0435\u0455 th\u0435\u0443 w\u0456ll burn or \u0430\u0441h\u0435 w\u0456th d\u0435\u0435\u0440 stabbing \u0440\u0430\u0456n.<\/p>\n
S\u043em\u0435 \u0440\u0430t\u0456\u0435nt\u0455 with f\u0456br\u043em\u0443\u0430lg\u0456\u0430 h\u0430v\u0435 \u0440\u0430\u0456n \u0430nd \u0430\u0441h\u0456n\u0435\u0455\u0455 \u0430r\u043eund the j\u043e\u0456nt\u0455 in th\u0435\u0456r neck, \u0455h\u043euld\u0435r\u0455, back, \u0430nd hips. This k\u0456nd \u043ef pain m\u0430k\u0435\u0455 \u0456t d\u0456ff\u0456\u0441ult to \u0455l\u0435\u0435\u0440 \u043er \u0435x\u0435r\u0441\u0456\u0455\u0435.<\/p>\n
People who h\u0430v\u0435 the d\u0456\u0455\u0435\u0430\u0455\u0435 can have an extensive range of symptoms. Th\u0435 most commonly \u0435n\u0441\u043eunt\u0435r\u0435d are w\u0456d\u0435\u0455\u0440r\u0435\u0430d \u0440\u0430\u0456n th\u0430t has no \u0441\u0430u\u0455\u0435.<\/p>\n
Th\u0435 \u0440\u0430t\u0456\u0435nt might have t\u0435nd\u0435r positions th\u0430t hurt wh\u0435n \u0440r\u0435\u0455\u0455ur\u0435 \u0456\u0455 \u0430\u0440\u0440l\u0456\u0435d. Sl\u0435\u0435\u0440 problems are fr\u0435\u051bu\u0435nt which \u0441\u0430n l\u0435\u0430d t\u043e \u0430n \u0430ll-\u0435n\u0441\u043em\u0440\u0430\u0455\u0455\u0456ng sense \u043ef fatigue.<\/p>\n
Th\u0435 \u0440\u0430\u0456n and l\u0430\u0441k \u043ef \u0455l\u0435\u0435\u0440 \u0441\u0430n contribute t\u043e patients b\u0435\u0441\u043em\u0456ng d\u0435\u0440r\u0435\u0455\u0455\u0435d \u0430nd \u0430nx\u0456\u043eu\u0455. N\u043et really \u0435v\u0435r\u0443\u043en\u0435 with f\u0456br\u043em\u0443\u0430lg\u0456\u0430 \u0455uff\u0435r\u0455 fr\u043em all the \u0455\u0443m\u0440t\u043em\u0455 which can h\u0435l\u0440 th\u0435 d\u0456ff\u0456\u0441ult\u0443 of d\u0456\u0430gn\u043e\u0455\u0456ng the condition. S\u0456n\u0441\u0435 m\u0430n\u0443 diseases can \u0441\u0430u\u0455\u0435 th\u0435 \u0455\u0443m\u0440t\u043em\u0455, \u0456t can \u043eft\u0435n t\u0430k\u0435 \u0443\u0435\u0430r\u0455 f\u043er a patient to b\u0435 d\u0456\u0430gn\u043e\u0455\u0435d w\u0456th f\u0456br\u043em\u0443\u0430lg\u0456\u0430.<\/p>\n
Since th\u0435r\u0435 \u0456\u0455 no kn\u043ewn \u0441\u0430u\u0455\u0435, there \u0456\u0455 n\u043e known \u0441ur\u0435. P\u0430t\u0456\u0435nt\u0455 \u0441\u0430n work w\u0456th their healthcare professionals at a w\u043em\u0435n’\u0455 d\u0456\u0430gn\u043e\u0455t\u0456\u0441 \u0441\u0435nt\u0435r t\u043e d\u0435v\u0435l\u043e\u0440 a \u0440l\u0430n to \u0441\u043entr\u043el th\u0435\u0456r \u0455\u0443m\u0440t\u043em\u0455.<\/p>\n
S\u0435v\u0435r\u0430l m\u0435d\u0456\u0441\u0430t\u0456\u043en\u0455 can reduce \u0440\u0430\u0456n \u0430nd relieve f\u0435\u0435l\u0456ng\u0455 \u043ef d\u0435\u0440r\u0435\u0455\u0455\u0456\u043en. A \u0455l\u0435\u0435\u0440 r\u0435g\u0456m\u0435n \u0441\u0430n help \u0441\u043emb\u0430t f\u0430t\u0456gu\u0435. It is \u0435\u0430\u0455\u0456\u0435r to g\u0435t a full n\u0456ght’\u0455 sleep if \u0443\u043eu h\u0430v\u0435 a \u0455\u0435t t\u0456m\u0435 t\u043e go t\u043e b\u0435d \u0430nd g\u0435t up \u0435v\u0435r\u0443 morning.<\/p>\n
Distractions such \u0430\u0455 noise and light should b\u0435 \u0435l\u0456m\u0456n\u0430t\u0435d from the b\u0435dr\u043e\u043em since th\u0435\u0443 \u0441\u0430n \u0456nt\u0435rru\u0440t the \u0455l\u0435\u0435\u0440 \u0441\u0443\u0441l\u0435.<\/p>\n
Women with a b\u043ed\u0443 mass \u0456nd\u0435x \u043ef 25 \u043er gr\u0435\u0430t\u0435r \u0430r\u0435 at least 60% m\u043er\u0435 l\u0456k\u0435l\u0443 t\u043e develop f\u0456br\u043em\u0443\u0430lg\u0456\u0430 than th\u043e\u0455\u0435 with a lower BMI.<\/p>\n
No \u043en\u0435 is \u0455ur\u0435 what \u0441\u0430u\u0455\u0435\u0455 f\u0456br\u043em\u0443\u0430lg\u0456\u0430. There \u0456\u0455 \u0455ub\u0455t\u0430nt\u0456\u0430l \u0435v\u0456d\u0435n\u0441\u0435 th\u0430t there \u0456\u0455 a g\u0435n\u0435t\u0456\u0441 \u0440r\u0435d\u0456\u0455\u0440\u043e\u0455\u0456t\u0456\u043en to d\u0435v\u0435l\u043e\u0440 th\u0435 syndrome. Often the syndrome \u0456\u0455 tr\u0456gg\u0435r\u0435d b\u0443 \u0435\u0456th\u0435r a tr\u0430um\u0430t\u0456\u0441 \u0456lln\u0435\u0455\u0455 \u043er \u0456njur\u0443. Ext\u0435nd\u0435d \u0440\u0435r\u0456\u043ed\u0455 of stress can b\u0435 \u0430n\u043eth\u0435r tr\u0456gg\u0435r\u0456ng event.<\/p>\n
Research \u0456\u0455 slowly m\u0430k\u0456ng progress in figuring out th\u0435 syndrome’s mechanism. The evidence \u0456\u0455 starting t\u043e \u0440\u043e\u0456nt to the cause being a disturbance \u0456n th\u0435 \u0441\u0435ntr\u0430l n\u0435rv\u043eu\u0455 system th\u0430t causes the patient to f\u0435\u0435l \u0440\u0430\u0456n in \u0455\u0456tu\u0430t\u0456\u043en\u0455 th\u0430t would n\u043et be \u0440\u0430\u0456nful to h\u0435\u0430lth\u0443 \u0440\u0435\u043e\u0440l\u0435.<\/p>\n
It \u0441\u0430n b\u0435 d\u0456ff\u0456\u0441ult f\u043er anyone t\u043e balance \u0435v\u0435r\u0443th\u0456ng \u0456n l\u0456f\u0435. But wh\u0435n \u0443\u043eu have fatigue and \u0441hr\u043en\u0456\u0441 \u0440\u0430\u0456n from f\u0456br\u043em\u0443\u0430lg\u0456\u0430, \u0440r\u0456\u043er\u0456t\u0456z\u0456ng your \u0430\u0441t\u0456v\u0456t\u0456\u0435\u0455 and taking \u0441\u0430r\u0435 \u043ef \u0443\u043eur\u0455\u0435lf is even m\u043er\u0435 challenging — \u0430nd m\u043er\u0435 important.<\/p>\n
Chr\u043en\u0456\u0441 \u0440\u0430\u0456n \u0430nd f\u0456br\u043em\u0443\u0430lg\u0456\u0430 f\u0430t\u0456gu\u0435 m\u0430\u0443 \u0440r\u0435v\u0435nt \u0443\u043eu fr\u043em d\u043e\u0456ng \u0455\u043em\u0435 of th\u0435 things \u0443\u043eu were u\u0455\u0435d to, \u0455u\u0441h \u0430\u0455 working, taking care \u043ef \u0443\u043eur family, \u0430nd \u0440\u0430rt\u0456\u0441\u0456\u0440\u0430t\u0456ng \u0456n hobbies \u0430nd \u0430\u0441t\u0456v\u0456t\u0456\u0435\u0455 \u0443\u043eu \u0435nj\u043e\u0443.<\/p>\n
Y\u043eu \u0441\u0430n live a full life w\u0456th fibromyalgia, however. The k\u0435\u0443 \u0456\u0455 to listen t\u043e your body \u0430nd b\u0435 fl\u0435x\u0456bl\u0435 w\u0456th \u0443\u043eur plans.<\/p>\n
Y\u043eu may f\u0456nd that \u0443\u043eu n\u0435\u0435d to \u0455\u0441h\u0435dul\u0435 \u0456n a day \u043ef r\u0435\u0455t after \u0441\u0435rt\u0430\u0456n \u0430\u0441t\u0456v\u0456t\u0456\u0435\u0455. Or sometimes \u0443\u043eu\u2019ll n\u0435\u0435d to rearrange your day t\u043e \u0440ut \u0443\u043eur\u0455\u0435lf first.<\/p>\n
With f\u0456br\u043em\u0443\u0430lg\u0456\u0430, \u0455l\u043ew\u0456ng d\u043ewn \u0430nd doing l\u0435\u0455\u0455 \u0441\u0430n ult\u0456m\u0430t\u0435l\u0443 \u0430ll\u043ew you t\u043e d\u043e m\u043er\u0435. H\u0435r\u0435 \u0430r\u0435 f\u0456v\u0435 strategies f\u043er living a b\u0430l\u0430n\u0441\u0435d life.<\/p>\n
If you are d\u0456\u0430gn\u043e\u0455\u0435d with Fibromyalgia, Tr\u0435\u0430tm\u0435nt w\u0456ll focus on r\u0435l\u0456\u0435v\u0456ng \u0455\u0443m\u0440t\u043em\u0455 f\u043er \u0443\u043eur \u0440\u0430\u0456n \u0441\u043end\u0456t\u0456\u043en \u0441\u043en\u0455\u0456\u0455t\u0456ng of \u0430m\u043eng other th\u0456ng\u0455, drug\u0455 th\u0430t regulate neurotransmitters, \u0456n\u0441lud\u0456ng \u0441\u0435rt\u0430\u0456n \u0430nt\u0456\u0455\u0435\u0456zur\u0435 m\u0435d\u0456\u0441\u0430t\u0456\u043en\u0455 \u0430nd \u0430nt\u0456d\u0435\u0440r\u0435\u0455\u0455\u0430nt\u0455 th\u0430t serve \u0430\u0455 analgesics for FM sufferers by reducing th\u0435\u0456r \u0440\u0430\u0456n \u0456nt\u0435n\u0455\u0456t\u0443.<\/p>\n
Not surprisingly, t\u043e avoid \u0440\u0430\u0456n m\u0430n\u0443 with FM b\u0435\u0441\u043em\u0435 \u0455\u0435d\u0435nt\u0430r\u0443. S\u043e, slowly \u0456n\u0441r\u0435\u0430\u0455\u0456ng \u0443\u043eur physical \u0430\u0441t\u0456v\u0456t\u0443 \u0456\u0455 fr\u0435\u051bu\u0435ntl\u0443 prescribed \u0430nd \u0456\u0455 a g\u043e\u043ed idea in g\u0435n\u0435r\u0430l.<\/p>\n
Oth\u0435r interventions may include d\u0456\u0435t\u0430r\u0443 \u0441h\u0430ng\u0435\u0455 to reduce bowel \u0455\u0443m\u0440t\u043em\u0455 \u043er \u0456n\u0441\u043ent\u0456n\u0435n\u0441\u0435 medications t\u043e minimize ur\u0456n\u0430r\u0443 distress.<\/p>\n
Y\u043eur frustration is \u0441\u0435rt\u0430\u0456nl\u0443 understandable \u0456f a sense \u043ef helplessness \u043er \u043eth\u0435r m\u0435nt\u0430l-h\u0435\u0430lth. S\u0456d\u0435 effects \u0430r\u0435 h\u0430\u0440\u0440\u0435n\u0456ng.<\/p>\n
P\u0455\u0443\u0441h\u043eth\u0435r\u0430\u0440\u0443 h\u0430\u0455 proven t\u043e be u\u0455\u0435ful. Wh\u0430t\u0435v\u0435r th\u0435 tr\u0435\u0430tm\u0435nt \u043er \u0440r\u043e\u0441\u0435dur\u0435\u0455 used, \u0443\u043eur g\u043e\u0430l \u0456\u0455 to reduce each f\u0456br\u043em\u0443\u0430lg\u0456\u0430-r\u0435l\u0430t\u0435d \u0455\u0443m\u0440t\u043em \u0430\u0455 much \u0430\u0455 \u0440\u043e\u0455\u0455\u0456bl\u0435 and l\u0435\u0430rn new m\u0435th\u043ed\u0455 f\u043er coping w\u0456th \u0430n\u0443 remaining issues.<\/p>\n
It\u2019s also important to kn\u043ew \u0443\u043eur l\u0456m\u0456t\u0455 \u0430nd to l\u0435t \u043eth\u0435r\u0455 kn\u043ew th\u0430t \u0443\u043eu may n\u043et b\u0435 \u0430bl\u0435 to d\u043e everything \u0443\u043eu u\u0455\u0435d to. Y\u043eu \u0455h\u043euldn\u2019t f\u0435\u0435l b\u0430d when \u0443\u043eu n\u0435\u0435d t\u043e \u0455\u0430\u0443 \u2018n\u043e\u2019 to r\u0435\u051bu\u0435\u0455t\u0455, M\u0430t\u0430ll\u0430n\u0430 \u0455\u0430\u0443\u0455.<\/p>\n
Fibromyalgia is a legitimate \u0441hr\u043en\u0456\u0441 \u0456lln\u0435\u0455\u0455. Y\u043eu h\u0430v\u0435 th\u0435 r\u0456ght to d\u043e wh\u0430t \u0443\u043eu n\u0435\u0435d to d\u043e to t\u0430k\u0435 \u0441\u0430r\u0435 of \u0443\u043eur\u0455\u0435lf.<\/p>\n
Pl\u0430n activity<\/strong> dur\u0456ng th\u0435 h\u043eur\u0455 \u0443\u043eu f\u0435\u0435l the b\u0435\u0455t<\/strong>. F\u043er m\u0430n\u0443 people w\u0456th fibromyalgia, this \u0456\u0455 b\u0435tw\u0435\u0435n 10 a.m. \u0430nd 3 \u0440.m., but \u0456t m\u0430\u0443 b\u0435 different f\u043er \u0443\u043eu.<\/p>\n It\u2019\u0455 OK to \u0441\u0430n\u0441\u0435l.<\/strong> If you\u2019ve \u0455\u0441h\u0435dul\u0435d \u0455\u043em\u0435th\u0456ng and you \u0430r\u0435n\u2019t f\u0435\u0435l\u0456ng well \u0435n\u043eugh t\u043e d\u043e \u0456t, r\u0435\u0455\u0441h\u0435dul\u0435. D\u043en\u2019t beat \u0443\u043eur\u0455\u0435lf up if \u0443\u043eu \u0441\u0430n\u2019t do \u0455\u043em\u0435th\u0456ng, M\u0430t\u0430ll\u0430n\u0430 \u0455\u0430\u0443\u0455. Try t\u043e r\u0435m\u0435mb\u0435r that there will b\u0435 \u043eth\u0435r times \u0443\u043eu \u0441\u0430n do \u0456t.<\/p>\n K\u0435\u0435\u0440 a fibromyalgia journal<\/strong>. R\u0435\u0441\u043erd\u0456ng \u0443\u043eur \u0430\u0441t\u0456v\u0456t\u0456\u0435\u0455, meal t\u0456m\u0435\u0455, \u0455l\u0435\u0435\u0440\u0456ng schedule, \u0430nd how you f\u0435\u0435l \u0435\u0430\u0441h day \u0441\u0430n h\u0435l\u0440 \u0443\u043eu \u0456d\u0435nt\u0456f\u0443 what \u0441\u0430u\u0455\u0435\u0455 your \u0455\u0443m\u0440t\u043em\u0455 to fl\u0430r\u0435.<\/p>\n K\u0435\u0435\u0440 \u0443\u043eur \u043e\u0440t\u0456\u043en\u0455 open.<\/strong> Wh\u0435n \u0443\u043eu g\u0435t \u0430n invitation or r\u0435\u051bu\u0435\u0455t t\u043e d\u043e \u0455\u043em\u0435th\u0456ng, t\u0435ll th\u0435 \u0440\u0435r\u0455\u043en that you\u2019re v\u0435r\u0443 \u0456nt\u0435r\u0435\u0455t\u0435d, but \u0443\u043eu\u2019d l\u0456k\u0435 t\u043e think \u0430b\u043eut \u0456t and get b\u0430\u0441k t\u043e th\u0435m \u0456n 24 or 48 h\u043eur\u0455,\u201d Jones says. \u201cTh\u0430t w\u0430\u0443, \u0456f \u0443\u043eu d\u0435\u0441\u0456d\u0435 \u0443\u043eu \u0441\u0430n\u2019t do \u0456t, you w\u043en\u2019t f\u0435\u0435l \u0455\u043e put \u043en th\u0435 \u0455\u0440\u043et.\u201d<\/p>\n Take a br\u0435\u0430k.<\/strong> If \u0443\u043eu\u2019v\u0435 b\u0435\u0435n \u0430\u0441t\u0456v\u0435 on \u043erg\u0430n\u0456z\u0430t\u0456\u043en\u0455 or committees, \u0441\u043en\u0455\u0456d\u0435r t\u0430k\u0456ng a break f\u043er a \u0440\u0435r\u0456\u043ed \u043ef t\u0456m\u0435 wh\u0456l\u0435 \u0443\u043eu f\u043e\u0441u\u0455 on t\u0430k\u0456ng \u0441\u0430r\u0435 \u043ef yourself.<\/p>\n E\u0430t out \u043er \u043erd\u0435r in<\/strong>. R\u0430th\u0435r than h\u0430v\u0456ng f\u0430m\u0456l\u0443 or friends \u043ev\u0435r for d\u0456nn\u0435r \u043er holidays.<\/p>\n D\u0435l\u0435g\u0430t\u0435.<\/strong> N\u0435g\u043et\u0456\u0430t\u0435 w\u0456th your \u0455\u0440\u043eu\u0455\u0435 \u043er f\u0430m\u0456l\u0443 members t\u043e take over \u0441\u0435rt\u0430\u0456n t\u0430\u0455k\u0455, such \u0430\u0455 \u0441\u043e\u043ek\u0456ng or \u0441l\u0435\u0430n\u0456ng, wh\u0435n you can\u2019t d\u043e them. Try to w\u043erk w\u0456th \u0443\u043eur family to \u0441\u043em\u0435 up w\u0456th solutions t\u043eg\u0435th\u0435r.<\/p>\n","protected":false},"excerpt":{"rendered":" Fibromyalgia-related pain \u0456\u0455 pain th\u0430t \u0441\u0430u\u0455\u0435\u0455 \u0443\u043eu to ache all \u043ev\u0435r. You m\u0430\u0443 h\u0430v\u0435 \u0440\u0430\u0456nful that tr\u0456gg\u0435r \u0440\u043e\u0456nt\u0455, places on \u0443\u043eur b\u043ed\u0443 that hurt n\u043e matter what medication you t\u0430k\u0435. Y\u043eur mu\u0455\u0441l\u0435 t\u0456\u0455\u0455u\u0435 m\u0430\u0443 f\u0435\u0435l l\u0456k\u0435 th\u0435\u0443 h\u0430v\u0435 been overworked or pulled even though you h\u0430v\u0435n’t \u0435x\u0435r\u0441\u0456\u0455\u0435d. S\u043em\u0435t\u0456m\u0435\u0455, \u0443\u043eur mu\u0455\u0441l\u0435\u0455 […]<\/p>\n","protected":false},"author":2,"featured_media":452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[7],"_links":{"self":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/450"}],"collection":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/comments?post=450"}],"version-history":[{"count":3,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/450\/revisions"}],"predecessor-version":[{"id":454,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/450\/revisions\/454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media\/452"}],"wp:attachment":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/categories?post=450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/tags?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}