when you have a condition as fibromyalgia eating the right kind of food is very important<\/a>. Eating whole, fresh foods (fruits, vegetables, and high-quality fats and protein) is the best way to support your body.<\/p>\nIn addition, you can also take a pharmaceutical grade multivitamin and mineral complex with fish-oil. One should understand that your muscles, nervous system, adrenal glands, immune system, and your body needs proper nutrition for their daily processes.<\/p>\n
There are various other nutrients that are helpful for fibromyalgia patients. Some of them include B-complex vitamins for energy, immunity, nerve, and brain function, Magnesium for muscle energy, Selenium for the best immune function, Vitamin C for oxidative stress, Fatty acids, such as omega-3 which will help in promoting cell membranes and mood, Zinc for cell health, and Iodine for thyroid health.<\/p>\n
For example, supplements like Vitamin D helps in reducing pain in fibromyalgia patients since most of them have low levels of Vitamin D. fibromyalgia patients who take this vitamin tend to feel much better physically and experience less fatigue.<\/p>\n
Detoxification<\/h3>\n
A person\u2019s body has toxins everywhere and your body is constantly trying to filter them out. Likewise, a fibromyalgia patient can help stimulate their natural detoxification systems with saunas, steam baths, mineral baths, and low-intensity exercise to induce sweat. In addition, you can try to be natural and organic at home by reducing the toxins that are in your household.<\/p>\n
Exercise<\/h3>\n
Exercising has always been a healthy lifestyle, however, a person with fibromyalgia may have a difficult time considering it due to fatigue and muscle pain. But if you can just get started, the positive results start right away. Your fibromyalgia treatment plan should be staying active.<\/p>\n
It helps in reducing pain sensations, improve restful sleep, enhance the thought processes, and create a more positive outlook on life.<\/p>\n
It is important to note that a person with fibromyalgia has to start exercise slowly and gently, and make a plan to continue exercising that will help with your symptoms of fibromyalgia.<\/p>\n
Physical Therapy<\/h3>\n
Physical therapy has been found to be effective in reducing pain in people with fibromyalgia. These therapies may include trigger point injection, massage, biofeedback, TENS and whole body cryotherapy.<\/p>\n
A study has also revealed that using ultrasound and transcutaneous electrical nerve stimulation twice a week reduced muscle aches and improved disturbed sleep.<\/p>\n
Emotions<\/h3>\n
Emotion plays a vital role in dealing with any kind of disease or condition. If we hide our emotions and don\u2019t adequately express them, then eventually the emotional issues display in physical ways. Fibromyalgia pain can take an emotional toll on your health.<\/p>\n
There are several alternatives to help deal with emotions, such as Emotional Freedom Techniques, the Quadrinity Process, and cognitive behavioral therapy.<\/p>\n
For example, a Cognitive behavioral therapy (CBT) can help relieve pain and improve your overall physical function. Various therapy sessions which focuses on the mind-body connection, meditation, and movement can help further reduce your pain, fatigue, mood, and sleeplessness.<\/p>\n","protected":false},"excerpt":{"rendered":"
Although pain is a characteristic of fibromyalgia, there are many treatment options available to help with the relief Fibromyalgia is a condition characterized by musculoskeletal pain. It is a chronic disease and pain relief is key for those who suffer from it. People with fibromyalgia tend to lead a painful […]<\/p>\n","protected":false},"author":2,"featured_media":500,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[103],"_links":{"self":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/496"}],"collection":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":5,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"predecessor-version":[{"id":667,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/posts\/496\/revisions\/667"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fibromyalgiacause.com\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}